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Sat 18th Jan 2025 at 9:04am by MelsBells

Run > General
  • Time
    28:05
  • Miles
    3.10
  • Min/mi
    9:04
  • Pacing
    96.1%
  • WAVA
    60.20
  • Stride(cm)
    101
  • Cals
    335
  • Watts
    289
  • Cadence
    176
  • BPM
    166
  • %MHR
    93.5
  • B/mi
    1508
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:08(9:08/mi) 159/168bpm [1453b/mi] 104cal 286/320W
2) 1mi - 9:02(9:02/mi) 169/171bpm [1526b/mi] 109cal 290/321W
3) 1mi - 9:09(9:09/mi) 171/176bpm [1564b/mi] 112cal 285/321W
4) 0.1mi - 46(7:52/mi) 173/174bpm [1361b/mi] 10cal 311/389W
9:08 9:02 9:09 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:15 1:15 9:57 130 106-155 1294 176 168-184 286 225-317 1/0
0.25 2:26 1:11 9:27 158 155-160 1493 175 172-178 289 278-305 1/0
0.38 3:32 1:06 8:48 162 159-163 1425 178 174-180 290 278-296 1/0
0.50 4:38 1:07 8:54 163 162-165 1452 177 176-180 292 287-300 1/0
0.63 5:46 1:07 8:58 164 163-165 1470 176 174-178 290 285-298 0/0
0.75 6:53 1:08 9:01 165 164-166 1488 175 174-176 295 283-318 1/0
0.88 8:01 1:08 9:03 166 165-168 1502 176 174-178 300 290-320 1/1
1.00 9:08 1:07 8:53 166 165-167 1474 176 174-178 293 284-303 0/1
1.13 10:14 1:07 8:53 167 166-169 1484 176 174-178 303 287-315 1/1
1.25 11:23 1:09 9:12 167 167-169 1537 175 172-178 286 274-306 0/1
1.38 12:30 1:07 8:56 168 167-169 1501 176 174-180 279 272-290 1/1
1.50 13:38 1:08 9:04 168 167-169 1524 175 172-178 288 279-295 1/0
1.63 14:45 1:06 8:51 169 168-170 1497 176 174-178 283 279-287 0/0
1.75 15:54 1:09 9:12 169 168-170 1556 175 174-176 283 280-292 0/1
1.88 17:01 1:07 8:56 170 168-171 1517 175 172-176 300 286-321 1/1
2.00 18:10 1:09 9:10 170 170-171 1558 175 172-178 296 292-300 1/1
2.13 19:17 1:07 8:59 171 170-171 1536 176 174-178 292 280-311 1/1
2.25 20:26 1:09 9:10 171 170-172 1569 175 172-176 294 275-312 0/1
2.38 21:34 1:08 9:07 171 170-172 1558 176 174-176 276 267-285 1/1
2.50 22:44 1:10 9:18 171 170-172 1589 175 174-176 278 270-286 1/1
2.63 23:53 1:09 9:15 172 170-176 1591 175 172-176 277 273-281 1/1
2.75 25:00 1:07 8:58 172 171-172 1543 175 172-176 276 273-281 0/1
2.88 26:10 1:09 9:14 172 171-174 1588 175 172-176 297 278-321 1/0
3.00 27:18 1:08 9:07 172 171-173 1569 174 172-176 293 282-299 0/1
3.10 28:05 47 7:58 173 171-174 1378 177 174-182 311 289-389 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 176 max Delete HR Trace

  • Cadence Distribution

    176 avge / 184 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 3.1 28:04 9:04
    Still 0.1 - - 1 -

  • Power Distribution

    289W (389 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 46.88% More
    800m 4:25 8:53 50.47% More
    1km 5:33 8:56 52.25% More
    Mile 8:57 8:57 54.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 57.93
    5km 28:09 9:04 60.19
    5M 46:37 9:19 58.83
    10km 58:41 9:27 58.18
    10M 1:37:11 9:43 58.03
    Half 2:09:24 9:53 57.72
    20M 3:22:38 10:08 56.77
    Mara 4:29:47 10:18 55.84
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