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Sat 18th Jan 2025 at 8:39am by Dillthedog

Run > Warm Up
  • Time
    13:32
  • Miles
    1.38
  • Min/mi
    9:48
  • Pacing
    95.3%
  • WAVA
    48.47
  • Stride(cm)
    90
  • Cals
    155
  • Watts
    255
  • Cadence
    181
  • BPM
    123
  • %MHR
    73.1
  • B/mi
    1211
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 9:50(9:50/mi) 121/132bpm [1190b/mi] 111cal 254/293W
2) 0.38mi - 3:42(9:50/mi) 130/134bpm [1277b/mi] 44cal 258/289W
9:50 3:42

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 41 41 10:59 92 72-101 1010 170 98-178 222 40-252 0/0
0.13 1:20 39 10:20 105 97-113 1085 178 176-180 246 237-259 1/1
0.19 1:59 39 10:24 114 112-117 1186 178 174-180 246 237-255 1/1
0.25 2:36 37 9:56 121 117-123 1203 178 176-180 241 232-263 2/2
0.31 3:13 36 9:44 122 121-125 1187 180 178-182 256 242-265 1/1
0.38 3:49 37 9:48 121 120-123 1186 181 178-182 250 245-261 1/1
0.44 4:25 36 9:36 123 120-126 1180 181 180-182 260 246-278 2/1
0.50 5:01 36 9:33 126 124-128 1203 182 180-184 251 244-261 1/1
0.56 5:37 36 9:36 126 124-129 1210 183 180-184 262 253-270 1/1
0.63 6:13 35 9:27 126 125-128 1191 183 182-184 267 253-277 2/1
0.69 6:50 37 9:55 126 124-129 1249 182 180-184 264 254-276 1/0
0.75 7:27 38 10:02 127 125-128 1274 181 176-186 257 241-293 0/2
0.81 8:03 35 9:23 128 127-132 1200 184 184-186 258 249-267 1/2
0.88 8:38 36 9:28 128 127-132 1213 185 184-186 259 253-264 2/1
0.94 9:14 36 9:34 129 127-130 1235 185 184-186 260 255-267 1/1
1.00 9:50 35 9:28 128 127-131 1211 185 182-186 267 258-281 1/2
1.06 10:24 35 9:19 129 127-131 1201 184 182-188 267 259-277 1/1
1.13 11:01 36 9:39 131 129-132 1263 184 182-186 264 257-274 1/1
1.19 11:38 37 9:53 130 128-133 1285 183 182-186 257 244-285 2/1
1.25 12:13 35 9:24 132 131-134 1242 183 182-184 259 254-265 1/1
1.31 12:51 38 10:05 131 129-134 1322 182 178-184 257 245-264 1/0
1.38 13:32 41 10:54 129 126-131 1405 179 174-180 249 237-289 1/0
1.38 13:33 1 12:20 127 127-127 1566 166 166-166 227 227-227 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 134 max Delete HR Trace

  • Cadence Distribution

    181 avge / 188 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 181 1.4 13:30 9:50
    Walk 0.4 116 0 3 15:28

  • Power Distribution

    255W (293 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 37.12% More
    800m 4:43 9:30 43.82% More
    1km 5:57 9:34 45.39% More
    Mile 9:36 9:36 47.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:34 9:34 47.87
    5km 32:23 10:25 48.18
    5M 54:01 10:48 47.17
    10km 1:08:15 10:59 46.68
    10M 1:53:50 11:23 46.34
    Half 2:32:11 11:37 45.54
    20M 3:59:52 12:00 45.79
    Mara 5:20:41 12:14 45.67
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