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Sat 18th Jan 2025 at 8:46am by andy hunt

Run > General
  • Time
    52:40
  • Miles
    6.05
  • Min/mi
    8:42
  • Pacing
    87.3%
  • WAVA
    49.63
  • Stride(cm)
    107
  • Cals
    728
  • Cadence
    172
  • BPM
    157
  • %MHR
    91.9
  • B/mi
    1368
  • Asc(m)
    217
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 8:50(8:50/mi) 152/178bpm [1342b/mi] 122cal 6.8/7.47mph
2) 1mi - 8:34(8:34/mi) 153/173bpm [1311b/mi] 116cal 7/7.58mph
3) 1mi - 8:38(8:38/mi) 158/164bpm [1364b/mi] 119cal 6.95/7.37mph
4) 1mi - 8:59(8:59/mi) 168/177bpm [1508b/mi] 130cal 6.68/7.28mph
5) 1mi - 8:37(8:37/mi) 152/166bpm [1310b/mi] 113cal 6.96/7.33mph
6) 1mi - 8:41(8:41/mi) 165/179bpm [1433b/mi] 123cal 6.91/7.2mph
7) 0.05mi - 22(8:02/mi) 168/170bpm [1350b/mi] 5cal 7.47/7.12mph
8:50 8:34 8:38 8:59 8:37 8:41 22

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:30 119 71-146 1012 167 48-172 8/7
0.50 4:12 2:05 8:19 149 144-160 1239 173 172-174 10/12
0.75 6:29 2:16 9:06 163 160-166 1483 172 170-174 16/4
1.00 8:49 2:20 9:20 171 165-178 1595 172 170-174 19/1
1.25 11:26 2:37 +22 10:28 161 150-173 1684 165 70-172 18/6
1.50 13:33 2:07 8:28 156 146-163 1320 174 172-176 11/9
1.75 16:06 2:33 +30 10:13 147 139-164 1502 171 142-174 8/14
2.00 18:14 2:09 8:34 145 140-153 1243 173 170-174 1/16
2.25 20:22 2:08 8:32 156 152-159 1331 174 172-176 5/10
2.50 22:33 2:11 8:43 162 158-164 1413 174 174-176 6/6
2.75 24:42 2:09 8:35 159 154-162 1364 174 172-176 12/12
3.00 26:52 2:11 8:43 154 149-161 1342 174 172-176 5/18
3.25 29:14 2:22 +11 9:27 161 154-169 1521 171 70-176 15/9
3.50 31:29 2:15 8:59 172 169-176 1546 174 172-176 13/6
3.75 33:51 2:22 +3 9:30 172 165-177 1633 171 162-174 19/5
4.00 36:23 2:32 +19 10:07 166 156-171 1679 171 134-176 11/8
4.25 38:38 2:15 +5 8:59 151 145-156 1358 172 148-174 7/11
4.50 40:45 2:07 8:28 144 139-147 1219 174 172-176 7/24
4.75 42:53 2:08 8:30 151 147-154 1284 175 172-178 10/20
5.00 45:06 2:13 8:52 161 156-166 1429 174 170-176 7/23
5.25 47:13 2:08 8:30 159 148-166 1352 175 172-176 16/16
5.50 49:25 2:11 8:46 158 147-166 1384 177 174-180 6/11
5.75 51:38 2:14 8:55 172 167-179 1535 176 174-178 17/0
6.00 53:47 2:08 8:34 171 165-177 1464 175 172-176 6/6
6.05 54:09 22 8:12 168 166-169 1377 174 174-176 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    157 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 5.3% 9:20
    22 6.6% 9:43
    20 3.1% 8:55
    16 6.5% 8:40
    11 9.5% 9:08
    10 8.4% 8:37

  • Cadence Distribution

    172 avge / 180 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 173 6 53:32 8:53
    Walk 1.0 62 0 32 1:56:29
    Pause 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:09 37.19% More
    800m 4:09 8:20 41.54% More
    1km 5:13 8:23 43.31% More
    Mile 8:29 8:29 45.96% More
    5k 27:34 8:52 48.03% More
    5 miles 44:55 8:59 47.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 49.85
    5km 25:59 8:22 50.95
    5M 43:02 8:36 49.98
    10km 54:11 8:43 49.61
    10M 1:29:43 8:58 49.49
    Half 1:59:27 9:07 48.80
    20M 3:07:03 9:21 49.38
    Mara 4:09:03 9:30 49.45
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