or for an ad-free Fetcheveryone experience!

Sat 18th Jan 2025 at 9:02am by johnny-the-eagle

Run > General
  • Time
    29:30
  • Miles
    3.02
  • Min/mi
    9:46
  • Pacing
    90.4%
  • WAVA
    52.23
  • Stride(cm)
    92
  • Cals
    412
  • Cadence
    178
  • BPM
    150
  • %MHR
    87.4
  • B/mi
    1461
  • Asc(m)
    83
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:52(5:52/km) 138/148bpm [808b/km] 77cal
2) 1km - 6:17(6:17/km) 148/157bpm [930b/km] 87cal
3) 1km - 6:11(6:11/km) 153/157bpm [946b/km] 87cal
4) 1km - 6:02(6:02/km) 152/159bpm [917b/km] 85cal
5) 0.86km - 5:08(5:59/km) 160/164bpm [957b/km] 76cal
5:52 6:17 6:11 6:02 5:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:51 116 79-143 1259 184 178-194 3/0
0.25 2:32 1:11 9:26 145 143-147 1367 181 174-186 7/1
0.38 3:38 1:06 8:49 145 144-145 1278 185 182-186 1/8
0.50 4:43 1:05 8:41 146 143-147 1267 183 178-186 0/6
0.63 5:52 1:09 9:13 145 143-147 1336 181 178-186 2/6
0.75 7:02 1:09 9:13 143 139-146 1319 181 176-186 1/11
0.88 8:19 1:17 10:18 145 141-150 1493 177 168-184 9/1
1.00 9:42 1:23 11:06 152 150-155 1688 176 172-184 8/1
1.13 10:55 1:13 9:41 154 151-157 1491 177 170-180 2/4
1.25 12:12 1:18 10:22 149 146-153 1544 178 172-184 3/6
1.38 13:33 1:20 10:44 154 152-155 1652 175 172-184 8/0
1.50 14:48 1:15 10:00 153 152-154 1529 177 174-186 1/1
1.63 16:06 1:18 10:25 153 152-154 1593 175 172-182 5/1
1.75 17:19 1:13 9:46 155 152-157 1514 176 166-188 7/2
1.88 18:25 1:06 8:44 151 150-152 1319 183 178-188 1/7
2.00 19:31 1:06 8:50 152 151-153 1342 182 178-184 0/7
2.13 20:42 1:11 9:28 151 149-153 1430 179 176-184 2/5
2.25 21:53 1:11 9:25 150 147-152 1412 178 176-186 1/9
2.38 23:05 1:13 9:41 151 149-154 1461 177 174-188 5/3
2.50 24:32 1:27 11:34 158 154-159 1827 173 170-178 7/1
2.63 25:46 1:14 9:55 160 158-162 1587 175 170-180 7/3
2.75 27:01 1:15 10:01 156 155-159 1561 176 170-180 2/6
2.88 28:19 1:18 10:20 160 158-161 1654 174 170-178 9/0
3.00 29:22 1:03 8:27 162 161-163 1369 184 176-192 2/0
3.02 29:29 7 6:10 164 164-164 1012 194 192-196 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.1% 10:36
    14 3.1% 9:46
    11 5.9% 11:38
    11 5.9% 11:38

  • Cadence Distribution

    178 avge / 196 max Stride Length: 92cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 40.92% More
    800m 4:25 8:52 47.71% More
    1km 5:34 8:58 49.24% More
    Mile 9:30 9:30 49.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:08 9:08 51.00
    5km 30:24 9:47 52.21
    5M 50:20 10:04 51.54
    10km 1:03:23 10:12 51.19
    10M 1:44:57 10:30 51.21
    Half 2:19:44 10:40 50.55
    20M 3:38:50 10:57 51.15
    Mara 4:51:21 11:07 51.23
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,942 Fetchies!
Already a Fetchie? Sign in here