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Sat 18th Jan 2025 at 9:05am by AndyS

Run > parkrun

  • Time
    35:29
  • Miles
    3.15
  • Min/mi
    11:16
  • Pacing
    83%
  • WAVA
    45.38
  • Stride(cm)
    85
  • Cals
    514
  • Watts
    326
  • Cadence
    167
  • BPM
    140
  • %MHR
    87.6
  • B/mi
    1579
  • Asc(m)
    52
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:55(6:55/km) 132/146bpm [913b/km] 98cal 333/478W
2) 1km - 6:41(6:41/km) 142/149bpm [949b/km] 102cal 339/507W
3) 1km - 6:50(6:50/km) 144/155bpm [983b/km] 103cal 325/474W
4) 1km - 7:12(7:12/km) 143/152bpm [1031b/km] 105cal 322/459W
5) 1km - 7:33(7:33/km) 139/147bpm [1048b/km] 101cal 305/496W
6) 0.07km - 18(4:13/km) 143/149bpm [602b/km] 5cal 502/554W
6:55 6:41 6:50 7:12 7:33 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:17 1:17 10:20 108 59-133 1115 180 106-186 346 67-465 3/1
0.25 2:50 1:32 12:19 135 124-141 1662 165 124-184 315 163-447 3/3
0.38 4:03 1:13 9:47 133 126-142 1302 186 184-190 351 299-393 4/1
0.50 5:40 1:37 12:53 144 141-146 1855 161 122-186 371 277-478 8/0
0.63 6:56 1:17 10:13 136 130-142 1390 182 180-186 283 229-375 0/7
0.75 8:16 1:20 10:39 141 135-145 1502 175 128-184 365 309-507 4/2
0.88 9:37 1:20 10:42 144 141-147 1541 181 132-184 333 239-419 2/2
1.00 11:01 1:25 11:17 137 133-146 1546 166 124-184 295 215-360 1/3
1.13 12:33 1:32 12:15 145 138-149 1775 162 122-184 373 263-432 6/0
1.25 13:39 1:06 8:45 143 137-150 1252 187 124-196 323 270-382 0/10
1.38 14:59 1:21 10:46 150 143-155 1614 170 130-190 343 247-464 3/1
1.50 16:12 1:13 9:41 146 140-152 1413 184 130-192 365 252-472 1/4
1.63 17:48 1:36 12:46 142 128-153 1812 151 128-188 285 201-404 2/2
1.75 19:06 1:19 10:29 143 130-150 1498 184 178-188 349 300-474 4/4
1.88 20:32 1:26 11:25 143 136-150 1633 167 128-188 293 234-386 2/0
2.00 21:59 1:28 11:40 146 139-151 1704 172 122-188 371 319-459 8/0
2.13 23:30 1:31 12:07 140 134-148 1695 152 120-188 297 239-432 1/7
2.25 24:53 1:22 10:59 147 140-152 1616 166 124-190 339 281-399 3/1
2.38 26:11 1:18 10:26 144 141-147 1502 175 124-188 315 263-390 2/4
2.50 27:46 1:35 12:36 139 132-148 1752 155 126-188 293 225-370 0/2
2.63 29:26 1:40 13:20 141 133-146 1881 146 128-190 306 263-376 4/0
2.75 31:03 1:38 13:00 133 130-140 1730 148 122-186 294 219-332 4/4
2.88 32:24 1:21 10:44 141 134-147 1514 172 128-192 302 243-400 0/6
3.00 33:56 1:33 12:20 142 137-147 1752 160 120-188 320 226-472 4/1
3.13 35:17 1:20 10:44 141 136-149 1513 165 128-198 317 214-554 0/4
3.15 35:29 12 8:02 143 140-147 1148 197 194-198 502 490-527 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    140 avge / 155 max Delete HR Trace
  • Climb Gradient Min/mi
    11 2.8% 12:45
    11 2.8% 11:25
  • Cadence Distribution

    167 avge / 198 max Stride Length: 85cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.7 183 2.5 25:05 10:00
    Walk 29.3 127 0.6 10:23 16:10
    Still 0.0 - - 1 -
  • Power Distribution

    326W (554 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 28 7:38 41.09% More
    200m 1:02 8:17 40.79% More
    400m 2:24 9:38 36.79% More
    800m 5:07 10:18 41.08% More
    1km 6:22 10:15 43.62% More
    Mile 10:30 10:30 45.88% More
    5k 35:00 11:16 45.35% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:50 9:50 49.01
    5km 34:56 11:15 45.44
    5M 59:30 11:54 43.62
    10km 1:15:52 12:13 42.77
    10M 2:09:12 12:55 41.32
    Half 2:54:46 13:20 40.36
    20M 4:40:35 14:02 39.40
    Mara 6:19:32 14:29 38.99
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