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Sat 18th Jan 2025 at 9:04am by Jenni-far-far

Run > parkrun

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Time
33:36
Miles
3.07
Min/mi
10:57
Pacing
90%
WAVA
53.70
Stride(cm)
78
Cals
311
Cadence
190
BPM
137
%MHR
79.9
B/mi
1495
Asc(m)
152
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 11:05(11:05/mi) 133/148bpm [1474b/mi] 98cal
2) 1mi - 11:38(11:38/mi) 133/154bpm [1548b/mi] 109cal
3) 1mi - 10:10(10:10/mi) 147/157bpm [1496b/mi] 96cal
4) 0.07mi - 42(9:49/mi) 151/154bpm [1482b/mi] 8cal
Trentham gardens

11:05 11:38 10:10 42

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:09	99 68-129	1104	195 188-204	3/0
0.25	2:46	1:22	10:59	139 130-144	1526	189 176-194	4/6
0.38	4:09	1:23	11:03	135 131-140	1493	192 188-196	7/4
0.50	5:29	1:20	10:40	131 126-138	1397	194 190-196	8/5
0.63	6:49	1:21	10:44	141 136-146	1514	195 194-196	5/7
0.75	8:17	1:27	11:38	135 128-146	1571	194 188-200	3/8
0.88	9:38	1:21	10:47	135 127-141	1456	193 188-198	8/5
1.00	11:05	1:28	11:40	140 133-146	1634	190 118-200	3/7
1.13	12:39	1:34	12:32	124 117-136	1554	180 126-194	12/10
1.25	13:57	1:17	10:19	131 125-141	1352	194 190-198	11/7
1.38	15:27	1:30	12:00	140 137-143	1680	178 132-198	5/10
1.50	16:43	1:17	10:14	143 139-149	1464	191 134-198	8/9
1.63	18:09	1:26	11:28	145 136-152	1662	181 120-196	14/12
1.75	19:44	1:35	12:40	131 121-137	1659	174 116-196	13/7
1.88	21:22	1:38	13:04	127 121-131	1660	171 124-190	12/6
2.00	22:44	1:21	10:49	128 117-135	1385	186 124-196	11/0
2.13	24:02	1:19	10:28	140 135-148	1466	193 178-198	9/8
2.25	25:20	1:18	10:24	151 147-155	1571	193 188-196	3/14
2.38	26:45	1:25	11:22	150 136-155	1706	191 138-198	1/8
2.50	28:02	1:16	10:11	140 135-146	1425	195 188-198	5/3
2.63	29:15	1:13	9:43	145 140-149	1410	194 188-198	3/8
2.75	30:28	1:14	9:49	153 149-157	1502	196 190-200	5/1
2.88	31:42	1:14	9:51	150 147-153	1478	196 192-198	1/17
3.00	32:54	1:12	9:35	147 142-151	1408	196 192-200	3/2
3.07	33:37	43	10:03	151 149-154	1517	195 182-200	3/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
137 avge / 157 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	6.8%	12:19
13	6.5%	11:03
10	9.7%	9:39

Cadence Distribution
190 avge / 204 max Stride Length: 78cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.3	193	3	31:43	10:41
Walk	5.6	127	0.1	1:53	18:17
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	44.20%	More
800m	4:48	9:38	49.96%	More
1km	6:05	9:47	51.13%	More
Mile	10:04	10:04	51.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	53.91
5km	34:03	10:58	53.66
5M	57:39	11:32	51.87
10km	1:13:20	11:48	51.11
10M	2:04:10	12:25	49.90
Half	2:47:25	12:47	48.42
20M	4:27:26	13:22	47.89
Mara	6:00:35	13:46	47.17

Fetch Miles

10:04

Trentham Gardens parkrun, 3rd mile

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Sat 18th Jan 2025 at 9:04am by Jenni-far-far

Run > parkrun

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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