or for an ad-free Fetcheveryone experience!

Sat 18th Jan 2025 at 9:06am by gcwenn

Run > parkrun
  • Time
    28:19
  • Miles
    3.11
  • Min/mi
    9:06
  • Pacing
    94.4%
  • WAVA
    55.57
  • Stride(cm)
    93
  • Cals
    390
  • Cadence
    189
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    1291
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 9:17(9:17/mi) 130/142bpm [1207b/mi] 118cal
2) 1mi - 9:19(9:19/mi) 146/155bpm [1360b/mi] 130cal
3) 1mi - 8:50(8:50/mi) 149/168bpm [1317b/mi] 127cal
4) 0.11mi - 52(8:11/mi) 167/168bpm [1368b/mi] 15cal
9:17 9:19 8:50 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 +6 10:00 99 86-115 990 186 126-192 1/1
0.25 2:27 1:12 9:37 124 116-132 1191 192 190-194 1/1
0.38 3:35 1:08 9:03 131 127-135 1186 191 182-200 3/2
0.50 4:42 1:07 8:55 136 131-139 1212 190 184-194 1/4
0.63 5:49 1:07 8:57 137 133-141 1225 189 184-192 2/1
0.75 7:00 1:11 9:31 136 132-138 1294 188 186-190 2/1
0.88 8:10 1:10 9:19 136 134-139 1267 190 188-192 1/1
1.00 9:20 1:10 9:23 138 136-140 1296 190 188-192 1/1
1.13 10:32 1:12 9:36 142 137-145 1364 188 178-194 3/1
1.25 11:43 1:10 9:21 142 138-145 1327 189 182-190 1/4
1.38 12:53 1:10 9:22 144 141-147 1348 191 188-192 1/2
1.50 14:04 1:11 9:26 151 149-153 1425 190 190-192 2/1
1.63 15:15 1:12 9:34 150 144-153 1436 191 186-194 2/0
1.75 16:24 1:09 9:12 143 139-147 1316 190 184-192 1/1
1.88 17:34 1:10 9:19 149 147-151 1389 190 188-192 2/1
2.00 18:40 1:05 8:42 149 144-155 1297 188 180-194 0/5
2.13 19:45 1:05 8:44 146 143-151 1274 187 176-192 4/4
2.25 20:52 1:07 8:55 147 144-150 1310 189 184-192 1/1
2.38 21:59 1:07 8:56 145 141-147 1296 188 186-190 2/1
2.50 23:04 1:05 8:41 143 138-147 1241 187 184-194 1/2
2.63 24:12 1:08 9:04 145 142-149 1314 188 184-190 2/2
2.75 25:17 1:05 8:40 146 144-148 1264 190 186-194 2/1
2.88 26:27 1:11 9:24 154 145-166 1448 186 176-192 3/3
3.00 27:30 1:02 8:19 167 165-168 1390 193 190-194 1/2
3.11 28:26 56 8:23 166 165-168 1390 194 180-198 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 168 max Delete HR Trace

  • Cadence Distribution

    189 avge / 200 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 189 3.1 28:25 9:08
    Walk 0.1 126 0 1 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 42.10% More
    800m 4:19 8:41 48.40% More
    1km 5:27 8:46 49.94% More
    Mile 8:48 8:48 52.46% More
    5k 28:22 9:08 55.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 55.53
    5km 28:17 9:06 55.64
    5M 47:17 9:27 54.37
    10km 59:48 9:37 53.77
    10M 1:39:58 10:00 53.25
    Half 2:13:49 10:13 52.29
    20M 3:31:20 10:34 52.46
    Mara 4:42:54 10:48 52.26
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,949 Fetchies!
Already a Fetchie? Sign in here