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Sat 18th Jan 2025 at 9:00am by tommy_b

Run > General

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Time
27:45
Miles
3.13
Min/mi
8:52
Pacing
86.2%
WAVA
49.17
Stride(cm)
111
Cals
498
Cadence
164
BPM
145
%MHR
85
B/mi
1288
Asc(m)
118
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:26(8:26/mi) 141/152bpm [1190b/mi] 154cal
2) 1mi - 8:42(8:42/mi) 149/154bpm [1297b/mi] 159cal
3) 1mi - 9:26(9:26/mi) 145/152bpm [1368b/mi] 163cal
4) 0.13mi - 1:10(8:43/mi) 152/155bpm [1326b/mi] 22cal

8:26 8:42 9:26 1:10

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:55	119 92-134	943	172 146-178	9/0
0.25	2:01	1:02	8:15	132 128-139	1089	170 164-174	6/0
0.38	3:05	1:04	8:34	141 139-143	1207	168 164-174	7/3
0.50	4:07	1:01	8:08	145 143-146	1180	169 164-174	6/2
0.63	5:14	1:07	8:59	148 146-150	1330	168 164-176	3/5
0.75	6:17	1:03	8:22	147 144-150	1231	167 162-172	5/4
0.88	7:20	1:03	8:27	146 145-147	1233	168 164-170	4/5
1.00	8:26	1:06	8:46	149 147-152	1306	167 164-170	8/3
1.13	9:30	1:04	8:30	153 152-154	1301	167 164-172	6/6
1.25	10:32	1:02	8:18	152 152-154	1261	166 162-168	7/3
1.38	11:36	1:04	8:30	152 149-152	1291	166 164-168	3/7
1.50	12:39	1:04	8:30	150 149-151	1274	167 164-170	7/6
1.63	14:00	1:21	10:44	146 137-154	1567	152 116-172	13/10
1.75	15:01	1:01	8:09	142 141-143	1157	165 162-170	2/9
1.88	16:03	1:03	8:21	147 143-149	1228	165 162-168	5/4
2.00	17:08	1:04	8:36	150 149-151	1290	164 162-168	7/1
2.13	18:29	1:21	10:51	144 136-151	1562	154 114-222	3/2
2.25	19:34	1:05	8:39	148 142-151	1281	166 162-176	3/8
2.38	20:37	1:03	8:26	148 146-149	1247	166 164-168	6/6
2.50	21:39	1:01	8:11	151 149-152	1236	166 164-168	5/2
2.63	23:07	1:28	11:46	141 132-152	1658	147 110-174	8/5
2.75	24:15	1:07	9:00	146 142-148	1314	167 164-170	5/2
2.88	25:33	1:18	10:27	139 132-148	1452	153 114-176	5/5
3.00	26:34	1:01	8:08	146 143-150	1187	170 164-178	5/10
3.13	27:40	1:06	8:46	152 150-155	1332	169 166-174	7/1
3.13	27:45	5	9:50	155 155-155	1523	168 168-168	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
145 avge / 155 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	3.1%	8:11
13	11.1%	8:14
11	4.7%	8:46

Cadence Distribution
164 avge / 222 max Stride Length: 111cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.5	167	3	25:58	8:35
Walk	6.5	116	0.1	1:47	16:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	39.00%	More
800m	4:03	8:08	43.86%	More
1km	5:10	8:18	44.92%	More
Mile	8:24	8:24	47.40%	More
5k	27:28	8:51	49.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	48.06
5km	27:32	8:52	49.15
5M	45:36	9:07	48.17
10km	57:24	9:14	47.73
10M	1:35:03	9:30	47.58
Half	2:06:34	9:40	46.88
20M	3:18:11	9:55	47.44
Mara	4:23:52	10:04	47.51

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Sat 18th Jan 2025 at 9:00am by tommy_b

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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