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Sat 18th Jan 2025 at 8:34am by Krispy

Run > General
  • Time
    7:18
  • Miles
    0.82
  • Min/mi
    8:54
  • Pacing
    96.5%
  • WAVA
    47.38
  • Stride(cm)
    106
  • Cals
    87
  • Watts
    278
  • Cadence
    170
  • BPM
    134
  • %MHR
    78.6
  • B/mi
    1196
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1km - 5:34(5:34/km) 132/144bpm [735b/km] 65cal 276/322W
2) 0.32km - 1:44(5:25/km) 141/144bpm [764b/km] 22cal 286/330W
5:34 1:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 34 34 9:00 102 86-115 918 163 114-172 262 95-308 0/1
0.13 1:09 35 9:24 124 115-130 1166 168 166-170 282 276-289 1/0
0.19 1:42 33 8:50 135 130-139 1194 169 166-170 262 258-276 0/1
0.25 2:16 34 8:59 135 134-137 1213 169 168-170 261 257-263 0/1
0.31 2:50 34 9:00 133 131-135 1197 171 168-174 255 250-267 0/2
0.38 3:24 34 9:05 136 132-138 1236 170 168-172 278 267-288 1/0
0.44 3:59 35 9:25 137 135-139 1291 167 162-170 306 289-322 2/0
0.50 4:31 32 8:35 140 137-142 1201 172 164-174 287 282-295 0/0
0.56 5:03 32 8:35 142 140-144 1218 172 170-176 291 281-300 1/1
0.63 5:36 32 8:36 143 141-144 1231 173 170-174 277 275-280 0/1
0.69 6:08 33 8:43 141 140-141 1228 171 166-172 265 258-276 0/2
0.75 6:40 31 8:22 139 138-142 1163 173 172-174 275 259-294 1/1
0.81 7:13 34 8:59 143 142-144 1286 172 168-174 312 295-330 1/0
0.82 7:18 5 10:01 144 144-144 1443 172 170-172 317 316-318 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 144 max Delete HR Trace

  • Cadence Distribution

    170 avge / 176 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 170 0.8 7:15 8:54
    Walk 0.7 116 0 3 8:43

  • Power Distribution

    278W (330 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 38.90% More
    800m 4:22 8:47 44.40% More
    1km 5:28 8:49 46.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 47.61
    5km 29:58 9:39 48.75
    5M 49:37 9:55 47.95
    10km 1:02:28 10:03 47.56
    10M 1:43:26 10:21 47.48
    Half 2:17:43 10:31 46.82
    20M 3:35:40 10:47 47.38
    Mara 4:47:08 10:58 47.45
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