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Sat 18th Jan 2025 at 9:04am by Honley Lion

Run > parkrun
  • cold
  • Time
    23:09
  • Miles
    3.10
  • Lengths
    1003 X 3m
  • Min/mi
    7:28
  • Pacing
    92.4%
  • WAVA
    71.51
  • Stride(cm)
    108
  • Cals
    294
  • Watts
    322
  • Cadence
    200
  • BPM
    136
  • %MHR
    79.8
  • B/mi
    1013
  • Asc(m)
    60
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Huddersfield parkrun

1) 1mi - 7:23(7:23/mi) 125/142bpm [922b/mi] 87cal 308/427W
2) 1mi - 7:34(7:34/mi) 137/141bpm [1037b/mi] 98cal 330/451W
3) 1mi - 7:38(7:38/mi) 143/152bpm [1091b/mi] 101cal 315/421W
4) 0.1mi - 34(5:51/mi) 148/151bpm [865b/mi] 8cal 328/357W
7:23 7:34 7:38 34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 57 57 7:36 94 87-108 714 207 196-212 296 1-376 0/6
0.25 1:57 1:00 8:02 116 108-122 932 201 196-206 313 296-341 3/0
0.38 2:52 55 7:17 125 122-128 910 202 192-210 321 293-364 3/3
0.50 3:49 57 7:36 129 127-131 980 202 188-210 330 266-427 5/3
0.63 4:45 56 7:26 133 131-133 990 201 192-210 327 293-414 1/1
0.75 5:34 50 6:37 133 132-135 881 206 200-216 265 248-293 0/11
0.88 6:27 53 7:05 136 135-140 963 204 198-210 333 246-414 4/1
1.00 7:22 55 7:16 141 137-142 1025 202 198-206 309 254-414 1/6
1.13 8:21 59 7:52 138 136-141 1086 199 196-202 371 324-397 6/0
1.25 9:20 59 7:50 139 137-141 1090 198 196-200 325 289-401 4/1
1.38 10:17 57 7:36 136 134-138 1034 197 186-204 317 251-403 3/4
1.50 11:14 57 7:34 135 133-137 1022 198 180-206 320 302-348 2/1
1.63 12:13 59 7:52 136 132-138 1069 198 190-202 344 302-367 5/0
1.75 13:05 52 6:59 132 131-133 922 202 198-206 282 255-313 0/6
1.88 14:01 56 7:32 137 134-140 1032 200 192-206 358 295-451 5/1
2.00 14:56 55 7:19 140 139-141 1025 199 196-204 318 291-362 1/3
2.13 15:49 53 7:00 140 139-140 981 203 198-210 256 240-305 1/10
2.25 16:43 54 7:16 138 137-140 1002 198 190-200 351 307-421 4/2
2.38 17:39 56 7:25 137 136-139 1015 200 194-204 296 244-348 3/5
2.50 18:38 59 7:54 142 139-145 1122 195 190-198 372 343-405 6/0
2.63 19:43 1:05 8:43 146 142-148 1272 190 150-196 308 101-383 4/1
2.75 20:36 53 7:04 149 145-152 1052 199 190-214 321 274-382 3/4
2.88 21:32 56 7:28 148 147-150 1105 196 194-202 323 310-351 2/1
3.00 22:34 1:01 8:10 145 144-147 1185 195 142-202 331 235-375 4/0
3.10 23:09 35 5:59 148 145-151 885 204 190-212 328 290-357 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.8% 7:54

  • Cadence Distribution

    200 avge / 216 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 199 3.1 23:08 7:28
    Still 0.1 - - 1 -

  • Power Distribution

    322W (451 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 53.62% More
    800m 3:32 7:06 61.99% More
    1km 4:26 7:08 64.42% More
    Mile 7:19 7:19 66.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 71.18
    5km 23:12 7:28 71.51
    5M 38:47 7:45 70.05
    10km 49:02 7:53 69.37
    10M 1:21:58 8:12 68.81
    Half 1:49:42 8:22 67.62
    20M 2:53:13 8:40 67.86
    Mara 3:51:51 8:51 67.61
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