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Sat 18th Jan 2025 at 9:04am by Smugbloke

Run > parkrun
  • cold
  • Time
    26:59
  • Miles
    3.12
  • Min/mi
    8:39
  • Pacing
    86.8%
  • WAVA
    57.21
  • Stride(cm)
    106
  • Cals
    378
  • Cadence
    176
  • BPM
    134
  • %MHR
    70.7
  • B/mi
    1161
  • Asc(m)
    57
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Colney PR
9:42 8:17 8:13 47

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:39 98 74-117 1044 168 90-182 2/0
0.25 2:43 1:23 11:07 122 116-128 1357 174 170-178 6/0
0.38 3:56 1:13 9:44 119 113-122 1159 177 172-180 3/1
0.50 4:59 1:03 8:23 128 122-132 1072 177 174-180 3/2
0.63 6:11 1:12 9:36 131 124-136 1257 176 170-182 1/2
0.75 7:25 1:14 9:50 131 129-135 1288 174 170-178 2/0
0.88 8:36 1:11 9:30 130 126-136 1235 177 172-180 1/1
1.00 9:41 1:05 8:42 130 123-137 1131 180 176-184 3/1
1.13 10:46 1:05 8:37 137 134-140 1180 176 174-182 11/0
1.25 11:48 1:02 8:16 133 128-139 1099 176 172-182 6/0
1.38 12:49 1:01 8:06 128 125-132 1037 177 174-182 1/4
1.50 13:49 1:00 8:01 134 131-138 1073 176 174-180 0/5
1.63 14:46 58 7:41 131 127-134 1008 176 174-180 0/8
1.75 15:49 1:03 8:21 140 132-144 1168 176 172-178 0/6
1.88 16:50 1:01 8:10 142 139-144 1159 175 174-178 5/5
2.00 17:58 1:08 9:04 141 137-146 1278 175 172-180 1/4
2.13 19:09 1:11 9:29 138 137-142 1309 175 172-176 2/3
2.25 20:18 1:08 9:07 138 135-140 1257 176 174-178 2/3
2.38 21:23 1:06 8:45 140 138-144 1226 179 174-184 9/0
2.50 22:24 1:00 8:04 145 141-149 1169 178 174-184 8/0
2.63 23:24 1:01 8:05 145 135-156 1172 177 174-180 2/1
2.75 24:22 57 7:36 152 151-155 1156 179 176-182 1/5
2.88 25:19 58 7:42 153 151-154 1178 178 174-182 0/4
3.00 26:11 52 6:53 150 147-154 1032 180 176-182 0/6
3.12 26:59 48 6:29 159 154-161 1031 181 178-184 0/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    134 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.1% 9:14
    19 3.0% 8:38
    14 4.6% 11:13

  • Cadence Distribution

    176 avge / 184 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 3.1 26:58 8:38
    Walk 0.1 93 0 1 38:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 51.43% More
    800m 3:34 7:10 57.20% More
    1km 4:34 7:22 58.04% More
    Mile 7:52 7:52 57.28% More
    5k 26:47 8:37 57.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 55.73
    5km 26:52 8:39 57.10
    5M 44:29 8:54 56.28
    10km 56:00 9:01 55.88
    10M 1:32:45 9:17 55.84
    Half 2:03:29 9:26 55.10
    20M 3:13:22 9:40 55.75
    Mara 4:17:27 9:50 55.84

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