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Sat 18th Jan 2025 at 7:47am by spikeyrossco

Run > General
  • Time
    1:41:51
  • Miles
    13.13
  • Min/mi
    7:45
  • Pacing
    94.9%
  • WAVA
    61.82
  • Stride(cm)
    134
  • Cals
    1254
  • Watts
    329
  • Cadence
    155
  • BPM
    125
  • %MHR
    73
  • B/mi
    968
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 1mi - 7:59(7:59/mi) 123/131bpm [982b/mi] 89cal 319/376W
2) 1mi - 7:45(7:45/mi) 130/134bpm [1007b/mi] 91cal 329/354W
3) 1mi - 7:47(7:47/mi) 131/135bpm [1020b/mi] 90cal 326/340W
4) 1mi - 7:41(7:41/mi) 127/132bpm [975b/mi] 83cal 332/368W
5) 1mi - 7:40(7:40/mi) 127/133bpm [973b/mi] 87cal 335/446W
6) 1mi - 7:42(7:42/mi) 125/129bpm [962b/mi] 90cal 328/382W
7) 1mi - 7:42(7:42/mi) 126/130bpm [970b/mi] 94cal 330/399W
8) 1mi - 7:46(7:46/mi) 121/126bpm [941b/mi] 103cal 325/392W
9) 1mi - 7:42(7:42/mi) 122/127bpm [939b/mi] 103cal 330/389W
10) 1mi - 7:38(7:38/mi) 126/130bpm [961b/mi] 101cal 333/382W
11) 1mi - 7:50(7:50/mi) 123/125bpm [963b/mi] 103cal 330/342W
12) 1mi - 8:00(8:00/mi) 121/125bpm [969b/mi] 104cal 323/417W
13) 1mi - 7:39(7:39/mi) 123/129bpm [942b/mi] 102cal 333/424W
14) 0.13mi - 1:01(7:32/mi) 128/129bpm [964b/mi] 14cal 353/360W
7:59 7:45 7:47 7:41 7:40 7:42 7:42 7:46 7:42 7:38 7:50 8:00 7:39 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:04 4:04 8:08 117 79-126 952 156 152-166 318 224-376 6/4
1.00 7:59 3:55 7:49 128 124-131 1002 154 150-158 329 305-347 4/4
1.50 11:53 3:54 7:49 128 125-131 1000 156 152-162 326 312-341 4/3
2.00 15:44 3:50 7:41 132 128-134 1014 155 152-160 332 312-354 2/2
2.50 19:36 3:52 7:45 130 128-135 1006 155 152-158 329 320-340 3/3
3.00 23:31 3:55 7:49 131 128-133 1025 155 152-162 324 318-333 3/3
3.50 27:13 3:42 7:24 129 126-132 954 156 152-160 343 298-368 3/5
4.00 31:11 3:59 7:58 126 121-131 1003 155 152-160 323 311-363 3/3
4.50 34:56 3:45 7:29 130 123-133 974 156 152-162 354 307-446 12/6
5.00 38:51 3:55 7:50 124 121-129 971 155 152-158 316 281-336 2/8
5.50 42:36 3:45 7:31 125 122-129 939 156 152-160 339 300-382 4/4
6.00 46:33 3:56 7:53 124 121-127 977 155 152-158 318 303-336 4/3
6.50 50:17 3:45 7:29 127 121-130 951 155 152-160 343 310-399 4/5
7.00 54:14 3:57 7:54 125 120-129 988 155 152-160 319 301-361 4/3
7.50 58:04 3:49 7:39 123 120-126 941 156 152-168 336 293-392 5/6
8.00 1:02:01 3:57 7:54 119 117-121 941 155 152-160 315 299-331 4/4
8.50 1:05:43 3:42 7:25 124 119-127 919 157 152-164 339 300-389 3/4
9.00 1:09:43 3:59 7:58 121 119-124 965 155 152-160 322 306-359 6/2
9.50 1:13:20 3:38 7:15 124 119-128 899 157 152-162 350 318-382 3/5
10.00 1:17:20 4:00 8:00 128 124-130 1025 155 152-158 318 294-339 3/5
10.50 1:21:17 3:57 7:54 124 122-125 979 155 152-160 327 314-341 4/3
11.00 1:25:10 3:53 7:45 122 119-124 946 155 152-160 333 323-342 4/4
11.50 1:29:13 4:03 8:07 120 115-125 974 156 152-162 322 262-417 8/7
12.00 1:33:10 3:57 7:53 122 119-123 963 155 152-160 324 313-335 4/4
12.50 1:37:02 3:52 7:44 121 119-124 936 156 154-160 331 318-345 5/4
13.00 1:40:50 3:48 7:35 125 121-129 948 156 152-160 336 266-424 8/10
13.13 1:41:51 1:01 7:35 128 127-129 970 156 154-160 353 347-360 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 135 max Delete HR Trace

  • Cadence Distribution

    155 avge / 168 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 155 13.1 1:41:50 7:45
    Still 0.0 - - 1 -

  • Power Distribution

    329W (446 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 47.78% More
    800m 3:35 7:13 52.13% More
    1km 4:35 7:22 53.34% More
    Mile 7:33 7:33 55.13% More
    5k 23:43 7:38 59.69% More
    5 miles 38:18 7:40 60.12% More
    10k 47:38 7:40 60.33% More
    10 miles 1:17:10 7:43 61.52% More
    Half 1:41:33 7:45 61.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 62.59
    5km 22:06 7:07 64.06
    5M 36:36 7:19 62.91
    10km 46:05 7:25 62.36
    10M 1:16:19 7:38 62.20
    Half 1:41:36 7:45 61.32
    20M 2:39:06 7:57 62.05
    Mara 3:31:50 8:05 62.14
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