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Sat 18th Jan 2025 at 9:11am by mscog

Run > General
  • Time
    20:47
  • Miles
    2.33
  • Min/mi
    8:55
  • Pacing
    79.4%
  • WAVA
    46.26
  • Stride(cm)
    107
  • Cals
    350
  • Watts
    371
  • Cadence
    169
  • BPM
    153
  • %MHR
    79.6
  • B/mi
    1363
  • Asc(m)
    39
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 6:44(6:44/km) 147/173bpm [991b/km] 80/89rpm 383/497W 8.91/10.44kmph
2) 1km - 5:40(5:40/km) 156/168bpm [885b/km] 86/89rpm 370/402W 10.58/12.44kmph
3) 1km - 4:32(4:33/km) 154/163bpm [700b/km] 89/91rpm 359/480W 13.19/15.39kmph
4) 0.84km - 3:50(4:33/km) 154/163bpm [700b/km] 89/91rpm 359/480W 13.19/15.39kmph
6:44 5:40 4:32 3:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:42 6:42 10:47 147 121-173 1586 158 0-178 384 164-496 36/2
1.24 12:22 5:40 9:08 156 143-168 1424 171 162-178 369 328-402 6/20
1.86 16:54 4:32 7:19 154 137-163 1128 177 168-182 358 94-480 1/69
2.33 20:43 3:49 8:13 157 135-165 1289 170 98-182 365 0-530 1/31

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 3.6% 10:44

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.5 172 2.3 19:24 8:35
    Walk 6.4 112 0.1 1:20 19:35
    Still 0.1 - - 1 -

  • Power Distribution

    371W (530 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 44.50% More
    800m 3:24 6:50 49.63% More
    1km 4:22 7:01 50.65% More
    Mile 7:21 7:21 52.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 49.84
    5km 29:09 9:23 44.55
    5M 50:59 10:12 41.61
    10km 1:05:49 10:36 40.35
    10M 1:55:07 11:31 38.15
    Half 2:38:07 12:04 36.49
    20M 4:19:58 13:00 35.17
    Mara 5:57:03 13:38 34.14
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