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Sat 18th Jan 2025 at 9:00am by Pootle

Run > General
  • Time
    30:22
  • Miles
    3.13
  • Min/mi
    9:42
  • Pacing
    93.5%
  • WAVA
    52.52
  • Stride(cm)
    96
  • Cals
    300
  • Cadence
    173
  • BPM
    156
  • %MHR
    77.1
  • B/mi
    1512
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:32(9:32/mi) 150/161bpm [1430b/mi] 91cal
2) 1mi - 9:39(9:39/mi) 158/167bpm [1526b/mi] 97cal
3) 1mi - 9:56(9:56/mi) 159/164bpm [1579b/mi] 100cal
4) 0.13mi - 1:15(9:14/mi) 161/166bpm [1487b/mi] 12cal
9:32 9:39 9:56 1:15

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:17 130 99-144 1207 176 170-180 3/0
0.25 2:14 1:04 8:35 145 138-152 1246 171 166-172 3/0
0.38 3:23 1:09 9:14 152 148-155 1404 172 168-174 2/0
0.50 4:37 1:14 9:52 154 152-157 1520 169 164-172 4/0
0.63 5:50 1:13 9:42 156 153-160 1514 170 166-174 2/1
0.75 6:59 1:09 9:13 158 155-161 1457 172 170-174 0/4
0.88 8:13 1:14 9:51 152 150-159 1497 171 170-174 0/3
1.00 9:31 1:17 10:20 152 150-155 1570 172 168-174 1/2
1.13 10:37 1:07 8:54 154 152-156 1372 173 170-176 1/1
1.25 11:50 1:12 9:37 156 154-158 1499 173 168-178 1/1
1.38 13:04 1:14 9:54 159 154-165 1574 173 168-180 1/1
1.50 14:12 1:08 9:08 155 150-159 1415 173 170-176 3/2
1.63 15:28 1:16 10:09 159 154-163 1615 174 170-178 5/1
1.75 16:43 1:15 9:59 161 156-167 1608 173 170-180 5/0
1.88 17:57 1:14 9:53 160 157-164 1581 174 170-178 1/3
2.00 19:10 1:13 9:42 159 154-163 1542 174 170-176 0/4
2.13 20:24 1:14 9:53 156 153-160 1543 175 172-178 1/2
2.25 21:37 1:13 9:45 160 155-164 1559 175 174-176 1/2
2.38 22:49 1:12 9:36 158 155-161 1516 176 174-180 2/2
2.50 24:12 1:22 11:00 159 156-161 1748 174 170-178 1/1
2.63 25:21 1:09 9:15 160 158-163 1481 174 170-176 2/2
2.75 26:37 1:15 10:03 157 155-160 1577 174 172-178 1/2
2.88 27:55 1:18 10:23 159 156-163 1651 174 170-178 4/1
3.00 29:06 1:12 9:33 159 156-164 1519 174 172-176 5/2
3.13 30:16 1:10 9:18 161 160-166 1499 176 172-178 1/3
3.14 30:22 6 9:37 161 159-161 1547 175 174-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.3% 9:19

  • Cadence Distribution

    173 avge / 180 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 3.1 30:21 9:41
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 43.92% More
    800m 4:33 9:08 45.82% More
    1km 5:45 9:15 47.10% More
    Mile 9:26 9:26 48.74% More
    5k 30:02 9:40 52.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 53.53
    5km 30:07 9:42 52.53
    5M 51:01 10:12 50.22
    10km 1:04:54 10:27 49.16
    10M 1:49:55 11:00 47.82
    Half 2:28:15 11:19 46.90
    20M 3:56:52 11:51 45.49
    Mara 5:19:26 12:12 44.35
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