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Sat 18th Jan 2025 at 9:01am by kersh

Run > General
  • Time
    23:46
  • Miles
    3.16
  • Min/mi
    7:31
  • Pacing
    86.8%
  • WAVA
    67.90
  • Stride(cm)
    121
  • Cals
    377
  • Watts
    452
  • Cadence
    176
  • BPM
    141
  • %MHR
    82.7
  • B/mi
    1064
  • Asc(m)
    23
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:16(8:16/mi) 137/154bpm [1132b/mi] 126cal 404/581W
2) 1mi - 7:14(7:14/mi) 149/157bpm [1077b/mi] 121cal 476/567W
3) 1mi - 6:57(6:57/mi) 139/146bpm [967b/mi] 109cal 471/590W
4) 0.16mi - 1:19(8:25/mi) 143/145bpm [1204b/mi] 21cal 515/704W
8:16 7:14 6:57 1:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:24 1:24 +5 11:11 110 80-124 1231 163 158-170 315 236-344 1/1
0.25 2:33 1:09 9:15 124 121-130 1148 165 160-174 336 300-387 0/2
0.38 3:32 59 7:49 135 130-139 1056 170 168-174 400 360-435 0/3
0.50 4:32 1:00 8:02 142 139-145 1140 171 168-174 442 430-458 0/1
0.63 5:33 1:01 8:08 147 145-149 1196 171 168-174 470 443-581 2/0
0.75 6:32 58 7:48 151 149-152 1177 172 170-174 463 415-518 4/1
0.88 7:27 55 7:20 151 150-152 1106 175 172-176 430 414-443 2/1
1.00 8:20 53 7:07 151 150-154 1074 176 174-176 433 415-445 0/1
1.13 9:14 54 7:15 153 152-154 1108 176 174-178 441 423-451 0/3
1.25 10:08 54 7:11 154 153-156 1106 176 174-178 466 431-494 0/3
1.38 11:03 55 7:18 156 156-157 1139 176 174-178 480 462-500 1/1
1.50 11:58 55 7:18 156 154-157 1138 178 176-180 478 464-489 1/1
1.63 12:50 53 7:01 154 154-155 1082 179 176-184 492 449-567 3/1
1.75 13:45 54 7:16 140 137-153 1017 182 176-184 493 483-514 1/1
1.88 14:40 56 7:25 138 136-138 1024 178 172-184 464 443-489 2/0
2.00 15:34 53 7:06 137 136-138 973 182 178-184 497 455-532 1/1
2.13 16:28 54 7:11 137 136-138 984 178 174-184 439 419-468 1/2
2.25 17:23 55 7:20 136 135-137 998 177 174-180 443 425-464 1/2
2.38 18:12 50 6:39 138 136-139 917 182 178-186 471 425-507 1/2
2.50 19:06 53 7:06 137 136-139 972 183 178-186 468 433-491 2/2
2.63 19:55 50 6:37 139 136-141 921 184 180-188 470 449-485 1/2
2.75 20:46 51 6:50 141 139-145 963 182 178-186 472 455-492 0/1
2.88 21:37 51 6:48 140 139-141 951 184 184-186 485 465-511 2/1
3.00 22:31 54 7:10 144 141-146 1032 183 178-186 523 484-590 2/0
3.13 23:27 56 7:26 143 140-144 1063 183 180-186 577 491-704 9/0
3.16 23:50 23 12:38 143 140-145 1807 152 88-182 366 27-660 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.3% 7:12

  • Cadence Distribution

    176 avge / 188 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 176 3.2 23:39 7:32
    Walk 0.4 90 0 6 24:26
    Pause 0.3 - - 5 -

  • Power Distribution

    452W (704 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 52.82% More
    800m 3:23 6:48 62.31% More
    1km 4:13 6:48 64.91% More
    Mile 6:56 6:56 67.20% More
    5k 23:03 7:25 68.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 74.52
    5km 23:18 7:30 68.12
    5M 40:29 8:06 64.08
    10km 52:06 8:23 62.28
    10M 1:30:32 9:03 59.36
    Half 2:03:52 9:27 57.03
    20M 3:22:27 10:07 55.29
    Mara 4:36:59 10:34 53.89
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