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Sat 18th Jan 2025 at 9:04am by Giles

Run > General

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Time
23:16
Miles
3.10
Min/mi
7:30
Pacing
93.9%
WAVA
63.16
Stride(cm)
110
Cals
318
Cadence
196
BPM
147
%MHR
86
B/mi
1104
Asc(m)
113
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 4:54(7:52/mi) 136/155bpm [1071b/mi] 54cal 7.62/8.29mph
2) 0.62mi - 4:47(7:42/mi) 145/153bpm [1116b/mi] 66cal 7.8/8.14mph
3) 0.62mi - 4:36(7:24/mi) 150/153bpm [1109b/mi] 67cal 8.12/8.58mph
4) 0.62mi - 4:32(7:18/mi) 153/156bpm [1117b/mi] 66cal 8.22/8.33mph
5) 0.62mi - 4:28(7:14/mi) 153/157bpm [1106b/mi] 65cal 8.3/9.37mph

4:54 4:47 4:36 4:32 4:28

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:55	101 72-121	799	192 182-196	3/8
0.25	1:58	58	7:48	134 123-141	1044	192 188-194	7/10
0.38	2:59	1:01	8:12	145 140-150	1188	191 186-192	11/7
0.50	3:57	58	7:41	149 146-153	1144	194 188-200	9/15
0.63	4:54	57	7:35	153 151-155	1159	194 192-196	8/5
0.75	5:53	59	7:55	150 145-153	1186	193 188-194	11/5
0.88	6:53	1:00	8:03	146 142-150	1176	194 192-198	11/9
1.00	7:49	56	7:27	144 142-148	1073	195 190-198	8/14
1.13	8:47	58	7:46	142 140-143	1102	195 194-196	9/5
1.25	9:42	54	7:14	143 138-148	1035	196 194-202	3/15
1.38	10:38	56	7:27	148 147-150	1102	199 196-202	17/13
1.50	11:31	53	7:04	151 149-153	1066	198 196-200	17/11
1.63	12:29	59	7:50	151 148-153	1183	195 194-196	9/6
1.75	13:27	57	7:39	149 147-151	1139	196 194-198	6/6
1.88	14:19	53	7:01	151 148-152	1061	196 192-198	5/11
2.00	15:16	56	7:32	150 148-152	1130	196 194-198	9/2
2.13	16:09	53	7:07	152 150-154	1083	198 196-200	9/15
2.25	17:06	56	7:30	153 151-156	1147	197 194-198	6/12
2.38	17:59	54	7:10	153 151-156	1098	199 198-200	17/2
2.50	18:54	55	7:20	154 152-156	1129	197 196-198	5/13
2.63	19:48	53	7:07	153 151-157	1089	198 196-200	6/5
2.75	20:46	59	7:48	152 150-154	1186	197 194-200	6/9
2.88	21:42	56	7:25	152 150-154	1128	198 196-200	5/10
3.00	22:37	55	7:18	151 149-154	1102	199 196-202	12/8
3.10	23:16	39	6:22	154 151-156	979	204 202-210	4/7

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
147 avge / 157 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	6.7%	7:15
10	4.9%	7:41
10	9.6%	7:42

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	195	3.1	23:15	7:30
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	47.83%	More
800m	3:35	7:13	54.50%	More
1km	4:30	7:14	56.67%	More
Mile	7:16	7:16	59.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	61.66
5km	23:19	7:30	63.16
5M	38:37	7:43	62.12
10km	48:37	7:49	61.63
10M	1:20:31	8:03	61.52
Half	1:47:12	8:11	60.67
20M	2:47:52	8:24	61.40
Mara	3:43:30	8:32	61.49

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