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Sat 18th Jan 2025 at 8:59am by RobThePlodder

Run > parkrun
  • Time
    26:50
  • Miles
    3.06
  • Min/mi
    8:46
  • Pacing
    83.6%
  • WAVA
    57.79
  • Stride(cm)
    116
  • Cals
    365
  • Watts
    349
  • Cadence
    158
  • BPM
    157
  • %MHR
    91.5
  • B/mi
    1372
  • Asc(m)
    71
  • Hillscore
    5
  • Surface
    Trail

Notes & Comments

1) 1km - 5:01(5:01/km) 138/160bpm [692b/km] 62cal 381/529W
2) 1km - 5:03(5:03/km) 157/159bpm [792b/km] 70cal 347/404W
3) 1km - 5:33(5:33/km) 160/165bpm [889b/km] 77cal 337/417W
4) 1km - 5:14(5:14/km) 162/164bpm [848b/km] 74cal 322/421W
5) 0.93km - 5:59(6:25/km) 163/169bpm [1047b/km] 82cal 341/443W
5:01 5:03 5:33 5:14 5:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 52 52 6:57 97 67-129 674 172 162-188 467 346-529 3/6
0.25 1:49 57 7:33 135 129-138 1019 163 160-166 345 301-374 3/5
0.38 2:53 1:04 8:35 144 138-148 1235 161 160-164 379 331-465 2/4
0.50 3:54 1:01 8:05 150 147-158 1212 160 154-164 354 316-406 5/1
0.63 5:02 1:08 9:07 159 158-160 1450 161 160-164 411 388-434 7/0
0.75 6:04 1:02 8:14 158 157-159 1300 161 158-162 357 305-404 0/15
0.88 6:57 54 7:08 157 156-158 1120 160 156-164 286 262-310 0/14
1.00 7:57 59 7:55 155 154-157 1227 161 158-162 347 292-378 2/1
1.13 9:00 1:04 8:29 156 154-159 1324 161 160-164 373 348-404 3/0
1.25 10:07 1:06 8:51 158 157-159 1399 161 160-164 362 334-387 3/3
1.38 11:11 1:05 8:37 159 157-160 1371 161 156-164 341 310-417 3/5
1.50 12:18 1:06 8:50 159 157-161 1404 160 152-168 322 282-372 1/1
1.63 13:25 1:08 9:01 159 156-161 1433 159 156-162 326 316-337 4/0
1.75 14:38 1:12 9:39 162 160-165 1562 159 156-162 377 339-412 3/3
1.88 15:41 1:04 8:32 161 160-163 1373 159 156-162 313 297-372 1/3
2.00 16:44 1:03 8:20 162 161-162 1351 159 154-160 339 313-421 0/4
2.13 17:46 1:02 8:19 162 161-163 1346 160 154-162 331 297-353 0/4
2.25 18:47 1:01 8:09 163 161-164 1328 160 154-162 335 328-347 0/2
2.38 19:50 1:03 8:20 163 162-164 1359 161 158-166 337 330-346 0/1
2.50 20:59 1:09 9:16 162 160-163 1500 158 152-162 323 292-339 5/0
2.63 22:23 1:23 11:07 161 159-165 1791 150 106-160 336 226-394 14/0
2.75 23:56 1:33 12:26 160 156-164 1988 136 102-160 323 216-443 8/1
2.88 25:00 1:04 8:29 163 161-164 1384 159 152-162 315 287-354 1/4
3.00 26:13 1:13 9:47 167 164-169 1634 159 156-160 380 355-408 6/0
3.06 26:49 36 9:17 168 167-168 1559 159 156-162 376 356-399 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 6.0% 11:38
    12 3.3% 8:57
    11 3.4% 9:35

  • Cadence Distribution

    158 avge / 188 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 160 3 25:56 8:36
    Walk 3.3 106 0 53 18:05

  • Power Distribution

    349W (529 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 49.17% More
    800m 3:51 7:45 54.17% More
    1km 4:59 8:02 54.53% More
    Mile 7:56 7:56 58.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 56.32
    5km 27:16 8:47 57.71
    5M 45:09 9:02 56.94
    10km 56:51 9:09 56.56
    10M 1:34:09 9:25 56.54
    Half 2:05:21 9:34 55.82
    20M 3:16:17 9:49 56.49
    Mara 4:21:21 9:59 56.57
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