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Sat 18th Jan 2025 at 9:12am by Lana

Run > General
  • Time
    13:22
  • Miles
    1.21
  • Min/mi
    11:03
  • Pacing
    89.7%
  • WAVA
    55.44
  • Stride(cm)
    81
  • Cals
    123
  • Watts
    226
  • Cadence
    179
  • BPM
    156
  • %MHR
    91.4
  • B/mi
    1726
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.5mi - 5:29(10:58/mi) 150/158bpm [1646b/mi] 50cal 214/256W
2) 0.5mi - 5:21(10:42/mi) 161/165bpm [1724b/mi] 50cal 230/285W
3) 0.21mi - 2:32(11:49/mi) 161/165bpm [1903b/mi] 23cal 222/274W
5:29 5:21 2:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 49 49 13:05 125 102-145 1636 187 184-192 224 12-256 1/0
0.13 1:30 41 10:53 148 145-151 1611 185 182-188 228 217-234 1/0
0.19 2:11 41 10:51 153 151-154 1661 181 176-186 224 209-256 2/0
0.25 2:50 39 10:26 153 149-155 1595 180 166-186 235 220-252 2/0
0.31 3:28 38 10:09 155 154-157 1572 184 178-186 221 213-250 0/0
0.38 4:06 38 10:07 157 156-157 1589 184 180-186 216 212-227 1/1
0.44 4:47 41 10:57 157 156-158 1720 186 184-188 224 207-242 1/1
0.50 5:28 41 11:03 155 152-158 1712 179 120-190 213 1-256 1/0
0.56 6:05 37 9:47 160 158-161 1566 185 182-186 217 212-225 0/1
0.63 6:41 36 9:42 160 159-161 1551 186 182-188 217 214-221 0/1
0.69 7:17 36 9:38 160 159-161 1542 182 176-186 222 218-230 0/3
0.75 7:57 39 10:29 161 161-162 1687 185 178-188 234 224-257 2/0
0.81 8:38 41 10:56 160 160-161 1750 180 174-186 258 221-282 1/1
0.88 9:21 43 11:28 161 161-162 1846 176 172-180 218 184-230 2/1
0.94 9:59 38 10:05 161 158-164 1623 185 180-190 255 212-285 3/0
1.00 10:49 51 13:30 162 156-165 2187 159 138-190 224 160-284 2/0
1.06 11:26 37 9:55 160 156-163 1587 189 186-190 249 229-269 2/0
1.13 12:13 46 12:22 163 160-165 2017 169 138-188 226 174-274 2/0
1.19 13:02 49 13:07 162 160-163 2125 168 132-182 218 139-242 1/0
1.21 13:22 20 12:38 158 156-161 1995 167 132-186 168 121-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.2% 11:36

  • Cadence Distribution

    179 avge / 192 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.5 183 1.1 11:58 10:33
    Walk 9.3 140 0.1 1:14 15:32
    Still 1.3 - - 10 -

  • Power Distribution

    226W (285 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:45 49.55% More
    800m 5:04 10:11 58.67% More
    1km 6:23 10:17 59.10% More
    Mile 10:37 10:37 56.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:55 10:55 54.84
    5km 36:19 11:41 57.56
    5M 1:00:09 12:02 56.23
    10km 1:15:43 12:11 55.59
    10M 2:05:24 12:32 55.86
    Half 2:46:57 12:45 55.82
    20M 4:21:26 13:04 55.14
    Mara 5:48:04 13:17 54.39
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