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Sat 18th Jan 2025 at 7:54am by chriscou

Run > General

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Time
53:18
Miles
5.51
Min/mi
9:40
Pacing
92.6%
WAVA
50.59
Stride(cm)
102
Cals
666
Cadence
164
BPM
138
%MHR
76.5
B/mi
1331
Asc(m)
33
Surface
Road

Notes & Comments

1) 0.62mi - 6:01(9:40/mi) 117/129bpm [1132b/mi] 63cal
2) 0.62mi - 6:08(9:52/mi) 128/134bpm [1264b/mi] 75cal
3) 0.62mi - 6:06(9:49/mi) 132/139bpm [1297b/mi] 74cal
4) 0.62mi - 6:11(9:57/mi) 137/144bpm [1364b/mi] 75cal
5) 0.62mi - 6:07(9:50/mi) 142/148bpm [1397b/mi] 78cal
6) 0.62mi - 6:10(9:55/mi) 143/150bpm [1419b/mi] 79cal
7) 0.62mi - 5:58(9:36/mi) 142/148bpm [1363b/mi] 76cal
8) 0.62mi - 5:53(9:28/mi) 149/154bpm [1410b/mi] 79cal
9) 0.54mi - 4:44(8:47/mi) 153/157bpm [1343b/mi] 67cal

6:01 6:08 6:06 6:11 6:07 6:10 5:58 5:53 4:44

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:25	115 83-129	1198	155 106-162	2/11
0.50	4:55	2:19	9:15	116 110-120	1072	162 156-168	0/26
0.75	7:17	2:22	9:27	124 119-130	1171	163 160-170	0/11
1.00	9:41	2:25	9:38	126 121-132	1215	163 158-166	1/14
1.25	12:13	2:31	10:06	131 128-134	1322	162 158-168	2/3
1.50	14:36	2:23	9:32	131 126-138	1249	165 162-174	1/17
1.75	17:10	2:35	10:19	133 129-139	1373	161 156-168	3/1
2.00	19:36	2:25	9:41	133 128-137	1287	163 158-170	5/6
2.25	22:08	2:32	10:07	136 134-139	1377	163 158-166	2/4
2.50	24:34	2:26	9:45	139 133-144	1355	162 156-166	5/3
2.75	27:04	2:30	10:01	143 137-148	1434	162 158-168	7/2
3.00	29:28	2:24	9:35	141 140-144	1350	164 162-168	3/2
3.25	32:07	2:39	10:36	143 137-150	1517	163 158-168	7/2
3.50	34:30	2:23	9:32	142 137-149	1353	166 162-172	4/7
3.75	36:56	2:26	9:45	143 138-148	1394	165 162-170	3/3
4.00	39:18	2:22	9:27	141 137-145	1333	166 162-172	3/3
4.25	41:40	2:22	9:29	143 139-147	1357	166 164-170	1/5
4.50	44:12	2:32	10:07	146 138-151	1477	164 154-172	5/3
4.75	46:30	2:19	9:14	151 148-154	1394	167 160-170	5/2
5.00	48:48	2:18	9:11	147 141-151	1350	167 162-172	3/4
5.25	51:01	2:13	8:54	153 151-156	1361	168 162-172	4/2
5.50	53:12	2:10	8:40	154 151-157	1335	169 164-174	4/2
5.51	53:17	5	9:17	157 157-157	1457	168 168-168	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
138 avge / 157 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	5.5	53:13	9:40
Walk	0.1	106	0	4	13:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	39.35%	More
800m	4:22	8:46	45.57%	More
1km	5:32	8:54	46.86%	More
Mile	8:59	8:59	48.91%	More
5k	29:41	9:33	50.42%	More
5 miles	48:16	9:39	50.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	50.34
5km	29:02	9:21	51.55
5M	48:05	9:37	50.74
10km	1:00:33	9:45	50.34
10M	1:40:15	10:02	50.29
Half	2:13:29	10:11	49.60
20M	3:29:02	10:27	50.19
Mara	4:38:18	10:37	50.27

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