Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 18th Jan 2025 at 7:42am by kstuart

Bike > Virtual Ride
  • Time
    1:00:29
  • Miles
    18.67
  • Mph
    18.5
  • FBI
    78.51
  • Cals
    487
  • Watts
    141
  • Cadence
    64
  • BPM
    125
  • %MHR
    69.4
  • B/mi
    405
  • Asc(m)
    165
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 18.67mi - 1:00:29(3:14/mi) 124/146bpm [402b/mi] 63/78rpm 140/307W 18.52/40.88mph
1:00:29

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:53 1:53 15.96 85 66-104 319 55 14-61 119 67-191 0/0
1.00 3:50 1:57 15.38 111 105-113 433 59 52-65 142 72-219 12/1
1.50 5:23 1:33 19.35 108 104-111 335 61 54-65 126 84-229 0/3
2.00 6:53 1:30 20.00 109 105-116 327 64 58-70 139 80-213 3/1
2.50 8:12 1:19 22.85 113 110-117 297 64 60-68 132 72-218 0/10
3.00 9:44 1:32 19.49 115 113-117 354 64 60-67 142 91-192 0/2
3.50 11:57 2:13 13.56 122 117-127 540 66 61-71 168 112-255 7/0
4.00 13:52 1:55 15.66 128 125-130 490 65 62-71 161 91-272 9/1
4.50 15:19 1:27 20.71 122 118-130 354 64 55-68 136 86-220 7/11
5.00 18:36 3:17 9.13 127 117-134 835 70 62-76 168 102-278 10/0
5.50 20:29 1:54 15.84 136 132-139 515 68 64-76 167 93-270 17/0
6.00 22:12 1:42 17.58 134 131-139 457 67 62-75 157 100-226 12/1
6.50 23:22 1:10 25.73 135 126-146 315 69 61-78 114 68-233 11/7
7.00 24:22 1:00 30.11 121 119-126 241 68 64-76 136 63-228 6/6
7.50 26:02 1:40 18.00 127 120-133 423 67 62-70 155 102-232 1/52
8.00 27:46 1:45 17.19 127 123-133 443 66 62-70 137 95-226 8/2
8.50 29:17 1:30 19.94 128 123-138 385 66 62-70 157 96-238 4/0
9.00 30:45 1:29 20.27 131 129-133 388 65 61-70 142 96-237 4/0
9.50 32:11 1:25 21.13 129 123-137 366 67 61-74 171 76-307 2/3
10.00 33:29 1:19 22.91 140 134-145 367 67 61-77 148 82-294 1/1
10.50 34:51 1:22 21.91 131 128-134 359 63 59-67 140 70-207 1/2
11.00 36:22 1:30 19.92 127 121-136 383 63 58-67 134 89-202 0/0
11.50 37:59 1:38 18.46 127 121-133 413 63 60-68 145 95-236 0/0
12.00 39:23 1:23 21.57 130 126-132 362 63 59-68 126 84-204 5/4
12.50 40:50 1:28 20.55 128 124-131 374 63 60-68 138 96-204 1/1
13.00 42:23 1:33 19.41 127 125-129 393 62 58-67 130 91-201 1/1
13.50 43:52 1:29 20.32 129 125-134 381 63 60-65 137 91-194 0/0
14.00 45:18 1:26 20.82 129 124-136 372 63 59-67 140 89-231 3/2
14.50 46:57 1:39 18.23 129 124-133 425 64 59-70 147 81-232 9/2
15.00 48:48 1:52 16.12 137 134-139 510 66 60-69 144 86-209 7/2
15.50 49:58 1:09 25.93 131 127-138 303 64 61-70 115 76-207 0/20
16.00 51:17 1:19 22.78 128 125-131 337 64 59-72 126 68-200 2/14
16.50 52:43 1:26 20.94 126 122-130 361 61 57-67 120 78-187 0/0
17.00 54:13 1:30 20.06 126 122-130 377 61 57-64 126 90-201 1/1
17.50 56:01 1:49 16.53 127 122-133 461 62 57-70 138 63-229 7/1
18.00 57:41 1:40 17.99 129 125-133 430 62 56-69 139 91-234 3/3
18.50 59:15 1:34 19.19 127 119-133 397 60 54-73 106 57-220 7/0
18.67 1:00:28 1:13 8.48 119 115-124 842 53 48-60 102 31-146 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    41 2.4% 12.1
    15 1.4% 15.6
    12 2.2% 13.9
    11 1.8% 15.8
    10 2.1% 14.1

  • Cadence Distribution

    64 avge / 78 max

  • Power Distribution

    141W (307 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 23 1:34 More
    800m 50 1:40 More
    1km 1:05 1:45 More
    Mile 2:00 2:00 More
    5k 8:47 2:50 More
    5 miles 14:05 2:49 More
    10k 17:42 2:51 More
    10 miles 28:56 2:54 More
    Half 39:06 2:59 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 29:30 2:57
    20km 37:53 3:03
    15 miles 47:01 3:08
    20 miles 1:05:28 3:16
    40km 1:24:03 3:23
    25 miles 1:24:37 3:23
    42km 1:28:54 3:24
    50 miles 3:07:46 3:45
    56 miles 3:33:55 3:49
    100 miles 6:56:42 4:10
    112 miles 7:54:42 4:14
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,996 Fetchies!
Already a Fetchie? Sign in here