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Sat 18th Jan 2025 at 8:25am by DfdMike

Run > General

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Time
20:42
Miles
2.13
Min/mi
9:43
Pacing
94%
WAVA
52.45
Stride(cm)
104
Cals
269
Cadence
159
BPM
126
%MHR
73.8
B/mi
1220
Asc(m)
10
Surface
Road

Notes & Comments

1) 1mi - 9:41(9:41/mi) 124/136bpm [1201b/mi] 126cal
2) 1mi - 9:39(9:39/mi) 128/136bpm [1235b/mi] 125cal
3) 0.13mi - 1:22(10:10/mi) 132/134bpm [1342b/mi] 18cal

9:41 9:39 1:22

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:11	86 69-104	876	160 158-162	0/6
0.13	1:14	36	9:36	111 104-117	1066	160 158-162	1/2
0.19	1:49	35	9:13	118 116-120	1089	159 158-160	1/3
0.25	2:24	35	9:16	121 119-122	1122	158 154-162	1/1
0.31	2:59	35	9:26	122 122-123	1151	157 154-158	1/2
0.38	3:35	36	9:31	124 123-125	1180	158 154-160	0/4
0.44	4:09	35	9:15	125 124-126	1155	159 156-160	2/1
0.50	4:45	36	9:30	128 126-129	1215	159 156-162	2/2
0.56	5:23	38	10:04	131 130-132	1320	158 154-160	2/2
0.63	6:00	38	10:00	132 131-134	1320	160 158-162	1/2
0.69	6:38	38	10:04	130 128-131	1308	160 158-162	2/1
0.75	7:14	36	9:30	130 129-131	1236	158 154-160	1/3
0.81	7:49	36	9:29	130 128-132	1233	163 160-164	2/2
0.88	8:26	37	9:48	134 132-134	1314	160 158-162	3/1
0.94	9:02	36	9:35	135 134-136	1294	162 160-164	1/1
1.00	9:40	38	10:16	133 133-134	1365	162 160-164	1/1
1.06	10:23	42	11:19	129 123-133	1459	153 110-166	1/1
1.13	10:59	36	9:36	123 119-127	1181	160 158-164	0/2
1.19	11:35	37	9:47	128 127-129	1252	161 156-164	1/2
1.25	12:17	42	11:09	129 124-131	1438	145 110-164	3/0
1.31	12:53	36	9:28	126 123-129	1193	161 158-164	1/1
1.38	13:28	35	9:26	131 130-132	1235	160 158-162	0/1
1.44	14:03	35	9:22	131 130-133	1227	159 156-162	0/3
1.50	14:35	32	8:33	131 131-132	1119	162 160-164	0/5
1.56	15:06	30	8:05	133 132-135	1075	164 162-166	0/3
1.63	15:41	35	9:21	134 133-136	1253	159 156-160	0/5
1.69	16:15	35	9:17	130 128-131	1207	157 152-160	0/3
1.75	16:54	38	10:11	127 126-128	1293	155 152-158	0/3
1.81	17:32	38	10:13	123 122-125	1258	156 152-158	1/4
1.88	18:09	37	9:53	120 119-122	1185	156 152-164	0/7
1.94	18:44	35	9:19	126 122-129	1174	165 160-168	0/1
2.00	19:19	35	9:28	132 129-133	1249	164 162-168	2/1
2.06	19:56	37	9:48	133 132-134	1304	164 160-168	1/3
2.13	20:36	39	10:30	132 130-134	1387	160 154-162	1/0
2.13	20:42	6	11:29	129 129-129	1482	158 158-158	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
126 avge / 136 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
159 avge / 168 max Stride Length: 104cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.6	159	2.1	20:25	9:39
Walk	1.4	110	0	17	15:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	40.77%	More
800m	4:34	9:11	46.80%	More
1km	5:49	9:21	47.96%	More
Mile	9:33	9:33	49.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	51.04
5km	30:53	9:56	52.30
5M	51:09	10:14	51.65
10km	1:04:24	10:22	51.33
10M	1:46:38	10:40	51.37
Half	2:21:58	10:50	50.72
20M	3:42:19	11:07	51.33
Mara	4:56:00	11:18	51.40

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Sat 18th Jan 2025 at 8:25am by DfdMike

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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