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Sat 18th Jan 2025 at 7:31am by Qwerty

Walk > General
  • Time
    32:30
  • Miles
    1.54
  • Min/mi
    21:06
  • Stride(cm)
    64
  • Cals
    193
  • Cadence
    118
  • BPM
    97
  • %MHR
    47.2
  • B/mi
    2043
  • Asc(m)
    76
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 21:11(21:11/mi) 95/110bpm [2013b/mi] 104cal 51/70rpm 2.83/3.72mph
2) 0.54mi - 24:56(46:20/mi) 101/115bpm [4679b/mi] 89cal 24/99rpm 1.3/3.44mph
21:11 24:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:27 77 71-86 1575 121 116-124 16/2
0.13 2:22 1:05 17:24 69 65-73 1200 120 116-124 9/0
0.19 3:35 1:13 19:21 71 65-78 1374 121 118-124 8/1
0.25 4:48 1:13 19:32 96 81-104 1875 121 116-124 4/10
0.31 5:49 1:01 16:17 98 93-103 1596 124 122-124 8/10
0.38 6:55 1:06 17:44 97 90-102 1719 123 122-124 3/4
0.44 9:21 2:26 38:59 96 87-101 3742 120 112-124 3/7
0.50 10:29 1:08 18:05 99 96-103 1791 122 120-124 4/1
0.56 11:46 1:17 20:34 94 87-99 1933 121 106-140 4/3
0.63 13:47 2:01 32:13 102 97-107 3286 118 110-122 2/5
0.69 14:57 1:09 18:32 100 97-103 1853 120 118-124 2/2
0.75 16:05 1:09 18:19 101 98-103 1849 122 120-124 2/3
0.81 17:17 1:11 19:01 104 101-108 1979 120 116-124 4/7
0.88 18:38 1:22 21:46 101 95-110 2198 116 102-120 1/1
0.94 19:54 1:15 20:05 105 104-108 2109 112 104-116 3/2
1.00 21:07 1:13 19:30 102 99-106 1990 117 106-120 2/4
1.06 22:14 1:07 17:51 106 104-108 1892 117 116-120 2/3
1.13 23:43 1:29 23:45 102 95-106 2423 114 98-116 2/2
1.19 24:52 1:09 18:23 102 95-106 1874 114 106-116 2/3
1.25 26:00 1:08 18:10 104 101-108 1889 115 112-116 4/2
1.31 27:22 1:22 21:58 106 102-110 2329 113 100-116 5/0
1.38 28:31 1:09 18:28 106 104-109 1958 116 114-118 4/6
1.44 29:42 1:10 18:42 110 106-115 2057 115 112-116 2/1
1.50 31:19 1:38 26:00 102 97-110 2652 113 110-116 5/1
1.54 32:30 1:11 30:58 100 98-103 3097 111 108-114 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 12.5% 17:58

  • Cadence Distribution

    118 avge / 140 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:56 More
    800m 9:37 19:20 More
    1km 12:01 19:20 More
    Mile 20:14 20:14 More

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