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Sat 18th Jan 2025 at 7:53am by a321490

Walk > General

  • Time
    47:30
  • Miles
    1.15
  • Min/mi
    41:18
  • Stride(cm)
    33
  • Cals
    264
  • Cadence
    117
  • BPM
    101
  • %MHR
    59.2
  • B/mi
    4179
  • Asc(m)
    71
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 42:13(42:13/mi) 101/159bpm [4263b/mi] 118/214rpm
2) 0.15mi - 5:17(36:23/mi) 103/156bpm [3735b/mi] 108/156rpm
42:13 5:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:28 105 87-137 1835 102 92-108 76/0
0.13 2:18 1:12 19:15 89 86-94 1713 106 102-110 8/7
0.19 8:34 6:17 1:40:27 118 92-152 11853 110 34-214 1/6
0.25 10:00 1:25 22:46 108 94-129 2459 130 88-156 8/2
0.31 10:36 36 9:40 142 129-155 1372 147 146-148 0/10
0.38 18:23 7:47 2:04:28 115 76-156 14313 120 56-210 0/0
0.44 23:53 5:30 1:28:03 85 55-109 7484 115 80-156 0/1
0.50 25:04 1:11 18:59 81 72-99 1538 114 112-116 9/1
0.56 26:07 1:03 16:46 88 73-104 1475 116 112-122 0/1
0.63 36:15 10:08 2:42:04 82 53-120 13289 116 52-214 1/13
0.69 38:32 2:17 36:36 115 102-125 4210 109 102-126 11/3
0.75 39:31 59 15:42 93 82-101 1461 123 112-150 1/0
0.81 40:05 34 9:09 98 94-106 897 152 150-152 0/0
0.88 40:43 37 9:59 117 107-128 1168 152 152-152 0/1
0.94 41:30 47 12:33 137 129-142 1718 139 102-152 14/1
1.00 42:10 40 10:39 153 137-159 1630 150 148-152 6/1
1.06 42:52 42 11:19 136 117-156 1538 135 110-150 3/5
1.13 44:45 1:53 30:04 100 83-120 3007 102 82-156 7/3
1.15 47:30 2:45 2:16:27 96 76-113 13099 106 74-156 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    101 avge / 159 max Delete HR Trace
  • Climb Gradient Min/mi
    36 17.6% 30:27
    21 3.1% 13:39
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:32 10:10 More
    800m 6:49 13:44 More
    1km 18:34 29:54 More
    Mile 41:37 41:37 More
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