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Sat 18th Jan 2025 at 9:01am by nelin

Run > General
  • Time
    31:59
  • Miles
    3.09
  • Min/mi
    10:21
  • Pacing
    92.4%
  • WAVA
    49.25
  • Stride(cm)
    95
  • Cals
    404
  • Cadence
    164
  • BPM
    157
  • %MHR
    82.7
  • B/mi
    1626
  • Asc(m)
    126
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:11(10:11/mi) 151/166bpm [1538b/mi] 122cal 5.89/6.62mph
2) 1mi - 10:45(10:45/mi) 161/166bpm [1731b/mi] 137cal 5.58/6.35mph
3) 1mi - 10:12(10:12/mi) 165/173bpm [1683b/mi] 133cal 5.88/6.59mph
4) 0.09mi - 51(9:02/mi) 180/187bpm [1627b/mi] 12cal 6.64/6.8mph
10:11 10:45 10:12 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:32 124 86-149 1183 168 120-174 0/6
0.25 2:24 1:12 9:39 144 140-149 1388 167 164-170 3/6
0.38 3:41 1:17 10:16 149 147-152 1531 165 162-166 5/0
0.50 4:59 1:18 10:26 152 148-154 1585 165 164-168 7/9
0.63 6:18 1:19 10:32 154 151-156 1621 164 162-168 9/17
0.75 7:32 1:14 9:55 157 155-160 1558 164 164-166 14/9
0.88 8:54 1:21 10:50 162 160-166 1756 164 162-166 3/19
1.00 10:11 1:17 10:17 160 155-164 1645 164 162-166 11/6
1.13 11:32 1:21 10:50 157 154-163 1700 160 122-168 12/1
1.25 12:55 1:23 11:01 160 156-165 1763 163 162-166 4/8
1.38 14:15 1:21 10:46 163 161-165 1756 164 162-166 9/6
1.50 15:31 1:16 10:06 161 158-164 1627 163 160-166 14/9
1.63 16:49 1:17 10:18 161 159-163 1659 164 162-166 12/4
1.75 18:11 1:23 11:00 163 160-164 1794 163 162-164 5/6
1.88 19:27 1:16 10:04 163 161-164 1642 164 162-166 8/18
2.00 20:56 1:29 11:52 160 153-166 1900 154 116-166 4/7
2.13 22:11 1:15 10:02 165 163-167 1655 165 164-166 9/2
2.25 23:33 1:22 10:53 165 161-168 1796 162 116-168 7/8
2.38 24:52 1:20 10:37 164 162-165 1741 164 162-166 6/4
2.50 26:09 1:16 10:11 165 162-167 1681 165 164-168 5/9
2.63 27:26 1:17 10:20 164 161-167 1694 164 160-166 6/5
2.75 28:47 1:21 10:45 163 160-167 1752 164 162-164 6/5
2.88 29:59 1:12 9:39 167 164-170 1612 167 164-170 5/2
3.00 31:08 1:09 9:09 171 167-173 1566 167 166-170 9/3
3.09 31:59 51 9:08 179 173-185 1635 169 166-170 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 8.6% 10:32
    12 7.3% 10:15
    11 5.6% 10:10
    10 7.2% 10:48

  • Cadence Distribution

    164 avge / 174 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 165 3 31:04 10:14
    Walk 2.8 121 0.1 54 15:54
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 40.53% More
    800m 4:49 9:41 42.53% More
    1km 6:07 9:51 43.53% More
    Mile 10:07 10:07 44.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:40 9:40 46.83
    5km 32:10 10:21 49.18
    5M 53:16 10:39 48.46
    10km 1:07:04 10:48 48.19
    10M 1:51:04 11:06 47.86
    Half 2:27:52 11:17 46.90
    20M 3:51:33 11:35 47.03
    Mara 5:08:18 11:46 46.72

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