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Sat 18th Jan 2025 at 7:02am by JENNYLAREINE

Swim > General

  • Time
    57:32
  • Miles
    1.13
  • Lengths
    72 X 25m
  • per 100m
    3:09
  • Cals
    296
  • Cadence
    50
  • Surface
    Road
  • Temp
    29°C

Notes & Comments

1) 1.13mi - 57:31(50:43/mi) 296cal 25/rpm 1.56/4.2mph
2) 0mi - 1(0/mi)
57:31 1

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m Cadence rpm Cad.
100 2:48 2:48 2:48 48 44-52
200 4:32 1:44 1:44 52 46-56
300 6:11 1:39 1:39 47 44-48
400 7:54 1:42 1:42 48 48-48
500 9:39 1:46 1:46 54 54-54
600 11:33 1:54 1:54 46 46-46
700 13:31 1:58 1:58 54 54-54
800 16:18 2:46 2:46 47 40-54
900 18:11 1:53 1:53 39 12-54
1000 19:45 1:34 1:34 44 22-74
1100 21:22 1:37 1:37 53 46-58
1200 24:28 3:06 3:06 44 42-44
1300 27:13 2:45 2:45 50 42-60
1400 29:36 2:23 2:23 58 58-58
1500 32:04 2:28 2:28 56 48-62
1600 34:36 2:32 2:32 53 50-56
1700 37:23 2:48 2:48 48 40-52
1800 39:59 2:36 2:36 51 48-54
1900 41:50 1:51 1:51 40 40-40
2000 43:49 1:59 1:59 58 58-58
2100 46:08 2:19 2:19 52 48-54
2200 48:50 2:41 2:41 52 48-56
2300 51:33 2:43 2:43 52 48-56
2400 54:18 2:46 2:46 51 46-54
2500 57:26 3:07 3:07 50 40-62
2504 57:32 7 2:44 62 62-62

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Cadence Distribution

    50 avge / 74 max
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:39 30:47 More
    800m 18:16 36:44 More
    1km 23:30 37:49 More
  • Predictions

     
    Dist Time Per Mile
    400m 11:33 46:28
    750m 22:30 48:17
    1km 30:31 49:07
    1500m 46:55 50:20
    1 mile 50:33 50:33
    1.9km 1:00:16 51:03
    3km 1:37:48 52:28
    3.8km 2:05:39 53:13
    5km 2:48:05 54:06
    10km 5:50:26 56:24
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