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Sat 18th Jan 2025 at 8:06am by JONES1976

Walk > General
  • Time
    9:03
  • Miles
    0.63
  • Min/mi
    14:22
  • Stride(cm)
    89
  • Cals
    61
  • Cadence
    125
  • BPM
    84
  • B/mi
    1211
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 0.62mi - 8:54(14:19/mi) 85/98bpm [1217b/mi] 61cal 47/66rpm 4.19/8.43mph
2) 0.01mi - 9(19:21/mi) 85/86bpm [1645b/mi] 3.1/0.77mph
8:54 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:22 77 76-80 645 124 122-126 90/0
0.13 48 17 4:32 82 80-84 372 126 124-128 1/2
0.19 1:10 22 5:45 91 84-97 523 125 124-128 2/6
0.25 1:35 25 6:33 97 96-98 635 126 126-126 2/1
0.31 2:27 52 13:56 94 91-97 1309 126 124-128 1/1
0.38 3:54 1:27 23:14 87 81-93 2021 124 114-128 3/5
0.44 5:47 1:53 30:02 80 76-84 2403 126 120-130 10/6
0.50 6:49 1:03 16:43 84 81-87 1404 127 126-132 0/6
0.56 7:44 54 14:30 85 83-88 1232 128 126-130 3/3
0.63 8:57 1:14 +3 19:38 80 72-87 1571 120 88-130 2/2
0.63 9:04 7 30:02 84 84-84 2523 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 98 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:17 5:09 More
    800m 6:33 13:10 More
    1km 8:41 13:59 More
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