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Sat 18th Jan 2025 at 7:41am by AndyS

Bike > General
  • Time
    29:43
  • Miles
    5.18
  • Mph
    10.5
  • Cals
    208
  • BPM
    102
  • %MHR
    63.5
  • B/mi
    583
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1) 8.34km - 29:43(3:34/km) 102/125bpm [364b/km] 208cal
29:43

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:56 1:56 7.78 92 78-110 710 3/2
0.50 3:20 1:24 10.71 90 83-100 504 7/4
0.75 4:39 1:19 11.35 94 85-109 497 1/2
1.00 6:28 1:49 8.29 99 85-113 716 2/1
1.25 8:36 2:08 7.02 100 91-110 854 1/2
1.50 10:06 1:30 9.95 102 92-112 615 0/1
1.75 11:33 1:26 10.41 111 106-116 639 0/3
2.00 13:09 1:37 9.31 109 102-118 702 2/1
2.25 14:57 1:48 8.34 113 100-124 813 1/3
2.50 16:10 1:13 12.38 115 106-125 557 5/5
2.75 17:24 1:14 12.19 109 94-116 536 1/2
3.00 18:50 1:26 10.45 89 82-95 511 1/5
3.25 20:02 1:12 12.47 98 86-121 472 0/5
3.50 21:05 1:03 14.27 115 106-123 484 1/5
3.75 22:27 1:22 10.94 108 103-119 592 2/3
4.00 23:38 1:11 12.65 109 103-122 517 4/5
4.25 24:58 1:20 11.27 110 86-122 586 10/8
4.50 26:28 1:30 10.03 90 81-100 539 3/6
4.75 27:42 1:14 12.22 99 84-115 486 7/3
5.00 28:48 1:07 13.53 91 78-109 403 4/12
5.18 29:44 56 11.57 93 81-103 482 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 125 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 13 3:24 More
    200m 30 4:00 More
    400m 1:03 4:13 More
    800m 2:14 4:31 More
    1km 2:51 4:35 More
    Mile 4:47 4:47 More
    5k 15:58 5:08 More
    5 miles 28:06 5:37 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:02:02 6:12
    20km 1:19:06 6:22
    15 miles 1:37:38 6:31
    20 miles 2:14:42 6:44
    40km 2:51:46 6:55
    25 miles 2:52:54 6:55
    42km 3:01:24 6:57
    50 miles 6:15:27 7:31
    56 miles 7:06:12 7:37
    100 miles 13:35:19 8:09
    112 miles 15:25:31 8:16
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