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Sat 18th Jan 2025 at 6:57am by Mylo_Xylotez

Run > General
  • Time
    1:06:22
  • Miles
    8.22
  • Min/mi
    8:04
  • Pacing
    94.2%
  • WAVA
    54.45
  • Stride(cm)
    115
  • Cals
    1064
  • Watts
    433
  • Cadence
    173
  • BPM
    142
  • %MHR
    78.7
  • B/mi
    1144
  • Asc(m)
    97
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 5:18(5:18/km) 123/133bpm [652b/km] 77cal 428/519W
2) 1km - 5:04(5:04/km) 140/146bpm [710b/km] 85cal 483/582W
3) 1km - 4:51(4:51/km) 144/146bpm [697b/km] 82cal 463/508W
4) 1km - 4:52(4:52/km) 145/148bpm [705b/km] 82cal 458/492W
5) 1km - 4:52(4:52/km) 145/148bpm [706b/km] 82cal 449/545W
6) 1km - 4:52(4:52/km) 149/153bpm [726b/km] 83cal 463/538W
7) 1km - 4:49(4:49/km) 147/149bpm [707b/km] 81cal 461/534W
8) 1km - 4:47(4:47/km) 146/150bpm [699b/km] 79cal 424/453W
9) 1km - 5:01(5:01/km) 144/148bpm [721b/km] 80cal 413/461W
10) 1km - 5:00(5:00/km) 142/145bpm [710b/km] 78cal 406/450W
11) 1km - 4:54(4:54/km) 140/145bpm [687b/km] 72cal 374/473W
12) 1km - 5:36(5:36/km) 140/148bpm [785b/km] 85cal 402/567W
13) 0.97km - 5:04(5:12/km) 139/146bpm [723b/km] 77cal 410/525W
14) 0.26km - 1:22(5:16/km) 139/141bpm [733b/km] 21cal 400/468W
5:18 5:04 4:51 4:52 4:52 4:52 4:49 4:47 5:01 5:00 4:54 5:36 5:04 1:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:17 5:17 8:30 123 88-133 1045 166 0-174 428 0-519 14/8
1.24 10:21 5:04 8:10 140 130-146 1143 174 168-176 483 389-582 28/2
1.86 15:11 4:50 7:48 144 141-146 1122 175 172-178 463 440-508 10/3
2.48 20:02 4:51 7:49 145 142-148 1134 175 174-178 458 426-492 7/0
3.10 24:54 4:52 7:50 145 143-148 1136 175 170-178 449 393-545 8/8
3.72 29:46 4:52 7:50 149 146-153 1168 176 172-178 463 423-538 9/4
4.34 34:34 4:48 7:45 147 144-149 1138 176 174-178 461 416-534 7/4
4.96 39:21 4:47 7:43 146 143-150 1126 175 170-176 424 402-453 0/11
5.59 44:21 5:00 8:04 144 141-148 1161 174 170-176 413 383-461 3/5
6.21 49:21 4:59 8:02 142 139-145 1142 172 144-176 406 254-450 1/13
6.83 54:14 4:54 7:54 140 132-145 1105 173 168-176 374 270-473 4/37
7.45 59:50 5:36 9:01 140 134-148 1263 170 144-176 402 264-567 15/8
8.05 1:04:54 5:04 8:22 139 131-146 1164 170 164-176 410 329-525 12/16
8.21 1:06:16 1:22 +1 8:31 139 137-141 1183 169 160-176 400 317-468 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 1.1% 7:52
    15 1.6% 8:01
    14 1.9% 9:04
    13 2.4% 8:39
    10 2.8% 8:21
    10 1.9% 8:37

  • Cadence Distribution

    173 avge / 178 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 173 8.2 1:06:08 8:03
    Walk 0.2 144 0 8 14:07
    Still 0.1 - - 5 -

  • Power Distribution

    433W (582 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 40.32% More
    800m 3:45 7:33 45.86% More
    1km 4:43 7:35 47.92% More
    Mile 7:40 7:40 50.80% More
    5k 24:09 7:46 54.81% More
    5 miles 39:16 7:51 54.77% More
    10k 49:00 7:53 54.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 54.75
    5km 23:40 7:37 55.94
    5M 39:11 7:50 54.89
    10km 49:20 7:56 54.48
    10M 1:21:42 8:10 54.35
    Half 1:48:46 8:18 53.59
    20M 2:50:19 8:31 54.23
    Mara 3:46:46 8:39 54.31
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