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Sat 18th Jan 2025 at 7:07am by yusuff

Run > General

  • Time
    51:41
  • Miles
    4.44
  • Lengths
    232 X 20m
  • Min/mi
    11:38
  • Pacing
    77.5%
  • WAVA
    45.28
  • Stride(cm)
    84
  • Cals
    561
  • Cadence
    164
  • Surface
    Road

Notes & Comments

1) 1mi - 10:30(10:30/mi) 132cal 5.71/6.49mph
2) 1mi - 10:25(10:25/mi) 132cal 5.76/6.43mph
3) 1mi - 10:27(10:27/mi) 132cal 5.74/6.32mph
4) 1mi - 12:22(12:22/mi) 126cal 4.85/6.01mph
5) 0.44mi - 7:57(18:02/mi) 39cal 3.33/4.44mph
10:30 10:25 10:27 12:22 7:57

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:20 1:20 10:38 166 120-174
0.25 2:40 1:21 10:45 171 168-172
0.38 4:00 1:20 10:39 170 166-172
0.50 5:19 1:18 10:28 170 168-172
0.63 6:38 1:19 10:32 170 168-172
0.75 7:55 1:18 10:20 168 166-170
0.88 9:13 1:17 10:18 170 168-172
1.00 10:30 1:17 10:19 171 168-174
1.13 11:48 1:18 10:21 171 170-172
1.25 13:05 1:17 10:16 170 166-174
1.38 14:21 1:16 10:11 172 170-174
1.50 15:38 1:17 10:18 173 168-176
1.63 16:57 1:19 10:33 172 168-176
1.75 18:16 1:18 10:26 172 170-174
1.88 19:35 1:20 10:38 172 170-174
2.00 20:55 1:20 10:37 172 172-174
2.13 22:14 1:19 10:35 170 166-174
2.25 23:31 1:17 10:15 170 166-172
2.38 24:48 1:17 10:16 170 168-174
2.50 26:06 1:18 10:25 171 170-174
2.63 27:24 1:18 10:25 169 164-174
2.75 28:42 1:18 10:23 168 160-172
2.88 30:02 1:19 10:33 170 170-172
3.00 31:22 1:20 10:44 169 168-170
3.13 32:43 1:21 10:48 169 168-170
3.25 34:01 1:18 10:26 169 168-172
3.38 35:19 1:17 10:20 171 168-172
3.50 36:46 1:27 11:38 158 110-172
3.63 38:50 2:04 16:33 142 100-174
3.75 40:19 1:29 11:53 171 170-172
3.88 41:44 1:25 11:20 172 170-174
4.00 43:47 2:02 16:19 129 104-172
4.13 46:03 2:17 18:14 119 108-122
4.25 48:21 2:18 18:20 119 114-122
4.38 50:33 2:12 17:34 120 112-122
4.44 51:41 1:08 17:26 -

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Cadence Distribution

    164 avge / 176 max Stride Length: 84cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.6 170 3.9 42:10 10:44
    Walk 18.4 115 0.5 9:31 18:36
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:09 35.36% More
    800m 5:06 10:15 41.94% More
    1km 6:23 10:16 43.64% More
    Mile 10:18 10:18 45.97% More
    5k 32:26 10:26 49.79% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:39 10:39 44.49
    5km 35:24 11:24 45.63
    5M 58:37 11:43 45.07
    10km 1:13:48 11:53 44.79
    10M 2:02:13 12:13 44.82
    Half 2:42:43 12:25 44.25
    20M 4:14:49 12:44 44.78
    Mara 5:39:15 12:57 44.85
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