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Sat 18th Jan 2025 at 7:04am by Tony W

Run > General
  • Time
    12:48
  • Miles
    1.27
  • Min/mi
    10:05
  • Pacing
    84.9%
  • WAVA
    42.33
  • Stride(cm)
    91
  • Cals
    174
  • Cadence
    176
  • BPM
    124
  • %MHR
    72.6
  • B/mi
    1251
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:12(6:12/km) 119/135bpm [737b/km] 80cal
2) 1km - 6:10(6:10/km) 131/142bpm [807b/km] 88cal
3) 0.05km - 27(9:44/km) 132/136bpm [1286b/km] 6cal
6:12 6:10 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:25 101 84-116 951 176 116-186 1/0
0.13 1:11 36 9:29 125 119-130 1186 185 182-188 0/0
0.19 1:55 44 11:47 120 114-127 1413 167 120-188 0/1
0.25 2:28 33 8:50 123 117-125 1086 192 184-194 0/3
0.31 2:59 31 8:14 127 126-129 1045 191 188-198 0/7
0.38 3:39 40 10:39 130 124-134 1386 169 120-192 0/6
0.44 4:10 31 8:21 117 112-122 977 190 188-194 0/3
0.50 4:41 31 8:16 118 116-119 975 193 192-194 0/4
0.56 5:37 56 14:48 121 116-127 1792 116 92-190 0/3
0.63 6:13 37 9:45 115 110-118 1121 170 120-188 0/1
0.69 6:43 30 7:52 124 117-129 976 188 186-190 0/2
0.75 7:23 40 10:38 132 131-133 1403 174 124-190 1/0
0.81 8:02 39 10:25 134 129-140 1397 186 184-190 0/2
0.88 8:38 36 9:40 130 125-138 1257 159 120-188 0/1
0.94 9:13 35 9:21 134 130-138 1253 188 184-190 0/2
1.00 9:56 43 11:29 137 134-139 1572 175 126-188 0/1
1.06 10:34 38 10:00 125 122-132 1250 188 184-192 0/1
1.13 11:14 41 10:51 129 125-135 1399 171 122-188 0/1
1.19 11:46 31 8:23 130 123-139 1091 193 190-194 0/2
1.25 12:27 41 10:59 138 133-142 1517 152 122-192 1/0
1.27 12:49 22 17:21 131 128-132 2272 129 116-156 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 142 max Delete HR Trace

  • Cadence Distribution

    176 avge / 198 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.8 187 1.1 9:58 9:12
    Walk 21.4 117 0.2 2:45 14:46
    Still 0.7 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 36.43% More
    800m 4:37 9:16 40.27% More
    1km 5:58 9:35 40.64% More
    Mile 9:50 9:50 42.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:56 9:56 41.59
    5km 33:02 10:38 42.53
    5M 54:43 10:57 41.74
    10km 1:08:53 11:05 41.38
    10M 1:54:04 11:24 41.27
    Half 2:31:52 11:36 40.69
    20M 3:57:50 11:54 41.17
    Mara 5:16:39 12:05 41.23
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