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Fri 17th Jan 2025 at 8:46pm by FleetPhil

Walk > General
  • Time
    25:24
  • Miles
    1.21
  • Min/mi
    21:00
  • Stride(cm)
    57
  • Cals
    92
  • Cadence
    134
  • BPM
    102
  • %MHR
    48.4
  • B/mi
    2132
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:57(20:51/mi) 98/107bpm [2043b/mi] 47cal 65/83rpm
2) 0.59mi - 12:27(21:02/mi) 104/119bpm [2187b/mi] 45cal 62/74rpm
12:57 12:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:29 98 93-103 2105 138 134-142 0/1
0.13 2:41 1:21 21:34 93 89-99 2006 136 134-138 0/1
0.19 4:00 1:19 21:04 95 91-99 2001 137 132-142 0/1
0.25 5:22 1:22 21:45 99 92-104 2153 134 124-140 1/0
0.31 6:43 1:21 21:37 97 94-100 2096 134 128-140 1/0
0.38 8:05 1:22 21:50 98 96-99 2139 135 128-138 1/1
0.44 9:22 1:17 20:37 101 97-106 2082 135 130-140 0/1
0.50 10:40 1:18 20:46 102 97-106 2119 136 132-142 0/1
0.56 11:55 1:15 19:57 101 99-102 2016 139 130-166 0/3
0.63 13:01 1:06 17:36 103 100-106 1812 142 138-154 0/2
0.69 14:17 1:16 20:14 107 105-111 2166 135 132-138 0/2
0.75 15:34 1:17 20:33 104 101-107 2137 129 88-136 0/1
0.81 16:52 1:18 20:45 104 103-106 2159 131 128-138 0/1
0.88 18:10 1:19 20:56 103 102-107 2157 133 128-142 0/1
0.94 19:32 1:21 21:44 103 100-107 2238 129 124-134 1/0
1.00 21:32 2:00 +33 32:03 107 102-119 3430 118 84-134 5/0
1.06 22:43 1:11 19:03 110 103-115 2095 138 132-142 0/4
1.13 24:00 1:17 20:26 104 100-110 2126 133 128-134 0/1
1.19 25:22 1:22 21:49 101 100-103 2204 129 124-132 1/1
1.21 25:57 35 23:02 100 99-101 2303 127 126-130 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 119 max Delete HR Trace

  • Cadence Distribution

    134 avge / 166 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:51 19:32 More
    800m 9:58 20:04 More
    1km 12:40 20:24 More
    Mile 21:17 21:17 More
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