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Sat 18th Jan 2025 at 6:39am by chrischew01

Run > General
  • Time
    36:48
  • Miles
    4.05
  • Min/mi
    9:05
  • Pacing
    90.2%
  • WAVA
    55.69
  • Stride(cm)
    113
  • Cals
    415
  • Watts
    292
  • Cadence
    156
  • BPM
    145
  • %MHR
    79.1
  • B/mi
    1316
  • Asc(m)
    63
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 3.27km - 18:48(5:45/km) 140/150bpm [805b/km] 210cal 296/446W
2) 0.08km - 19(3:56/km) 145/150bpm [571b/km] 4cal 355/422W
3) 0.15km - 1:03(7:07/km) 151/156bpm [1075b/km] 12cal 221/407W
4) 0.08km - 18(3:43/km) 144/148bpm [536b/km] 3cal 354/422W
5) 0.07km - 32(7:46/km) 152/153bpm [1180b/km] 6cal 260/422W
6) 0.08km - 18(3:37/km) 152/156bpm [551b/km] 3cal 392/471W
7) 0.1km - 43(6:53/km) 159/162bpm [1094b/km] 8cal 263/468W
8) 0.08km - 17(3:52/km) 154/158bpm [596b/km] 3cal 397/457W
9) 0.12km - 46(6:43/km) 158/162bpm [1061b/km] 9cal 279/434W
10) 0.08km - 18(3:40/km) 154/157bpm [564b/km] 4cal 391/484W
11) 0.1km - 44(7:22/km) 159/162bpm [1173b/km] 9cal 309/471W
12) 0.07km - 17(3:42/km) 154/157bpm [570b/km] 3cal 382/441W
13) 0.09km - 40(7:04/km) 161/163bpm [1138b/km] 8cal 229/422W
14) 0.08km - 18(3:48/km) 157/159bpm [598b/km] 4cal 377/462W
15) 2.06km - 11:27(5:34/km) 147/162bpm [818b/km] 129cal 280/451W
18:48 19 1:03 18 32 18 43 17 46 18 44 17 40 18 11:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.03 18:54 18:54 +1 9:18 140 88-150 1302 155 0-162 296 0-446 61/32
2.08 19:12 19 6:15 145 141-150 906 168 154-174 358 289-422 1/0
2.17 20:14 1:02 11:26 151 142-156 1727 153 144-174 221 112-407 0/12
2.22 20:32 19 6:11 144 142-149 890 165 150-172 358 218-422 1/0
2.26 21:03 31 12:17 152 149-153 1867 152 148-170 259 92-422 0/3
2.31 21:21 17 5:46 153 150-157 881 169 152-178 396 221-471 2/0
2.38 22:03 43 11:21 159 152-162 1804 154 148-176 264 157-468 1/4
2.42 22:20 16 5:59 155 152-159 928 167 152-176 397 277-457 1/0
2.49 23:06 47 11:02 158 153-162 1744 154 148-176 279 177-434 1/2
2.54 23:24 18 5:48 154 152-158 893 171 154-178 394 267-484 1/0
2.60 24:08 44 12:03 159 154-162 1917 154 148-178 309 149-471 0/3
2.65 24:23 15 5:36 154 153-158 864 171 154-180 382 294-441 0/1
2.71 25:04 41 11:56 161 156-163 1921 154 148-180 229 164-422 1/3
2.76 25:21 18 5:53 157 156-160 924 169 154-176 379 218-462 1/0
4.03 36:48 11:27 +1 8:59 147 140-162 1320 157 152-172 280 223-451 16/33

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 3.0% 9:33

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 156 4 36:01 9:04
    Walk 2.1 143 0.1 47 12:11
    Still 0.0 - - 1 -
    Pause 0.2 - - 5 -

  • Power Distribution

    292W (484 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 41.85% More
    800m 4:18 8:38 48.22% More
    1km 5:26 8:45 49.59% More
    Mile 8:49 8:49 51.98% More
    5k 27:54 8:59 55.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 55.29
    5km 27:45 8:56 56.22
    5M 46:04 9:13 55.31
    10km 58:04 9:21 54.87
    10M 1:36:25 9:39 54.71
    Half 2:08:35 9:49 53.90
    20M 3:21:50 10:06 54.42
    Mara 4:29:08 10:16 54.42
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