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Sat 18th Jan 2025 at 6:33am by Wabo

Run > General
  • Time
    13:49
  • Miles
    1.01
  • Min/mi
    13:41
  • Pacing
    94.6%
  • WAVA
    41.96
  • Stride(cm)
    75
  • Cals
    113
  • Watts
    229
  • Cadence
    157
  • BPM
    109
  • %MHR
    62.5
  • B/mi
    1497
  • Asc(m)
    43
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 13:38(13:38/mi) 109/123bpm [1485b/mi] 111cal 228/330W
2) 0.01mi - 11(16:34/mi) 124/124bpm [2055b/mi] 2cal 249/302W
13:38 11

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 57 57 +3 15:12 98 74-109 1490 160 140-166 249 88-318 6/0
0.13 1:49 52 13:52 111 108-112 1539 157 154-160 231 218-239 3/0
0.19 2:43 54 14:28 109 108-111 1577 155 150-160 243 229-259 5/0
0.25 3:40 57 15:04 108 100-112 1628 154 146-160 189 143-251 2/3
0.31 4:28 48 12:48 94 93-99 1203 158 152-162 165 142-189 0/5
0.38 5:18 50 13:18 100 97-101 1330 159 152-162 190 187-194 0/3
0.44 6:10 52 13:50 103 99-107 1425 159 156-162 191 185-194 0/1
0.50 7:02 52 13:54 109 106-112 1515 157 152-160 228 192-266 3/0
0.56 7:51 49 13:07 113 112-116 1482 157 154-162 220 208-234 2/0
0.63 8:42 51 13:32 114 113-116 1542 158 156-164 194 190-204 0/1
0.69 9:30 48 12:48 113 112-114 1446 159 156-162 198 184-224 1/2
0.75 10:20 50 13:23 112 111-113 1499 158 154-162 214 196-246 1/1
0.81 11:07 47 12:29 113 111-115 1411 159 152-162 292 251-330 6/0
0.88 11:55 48 12:55 114 112-116 1473 158 154-162 288 261-305 5/0
0.94 12:48 53 14:07 118 116-119 1667 153 144-160 272 244-295 5/0
1.00 13:39 51 13:36 121 119-123 1646 153 144-160 293 265-318 6/0
1.01 13:50 11 18:17 124 123-124 2267 153 140-160 244 179-296 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    109 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 4.4% 13:18
    17 5.1% 14:40

  • Cadence Distribution

    157 avge / 166 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.4 157 1 12:55 13:28
    Walk 6.6 146 0.1 55 18:01

  • Power Distribution

    229W (330 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:10 12:45 35.56% More
    800m 6:30 13:05 42.11% More
    1km 8:10 13:09 42.98% More
    Mile 13:32 13:32 42.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:40 13:40 41.79
    5km 45:28 14:38 43.89
    5M 1:15:17 15:03 43.49
    10km 1:34:48 15:15 43.34
    10M 2:36:58 15:42 43.40
    Half 3:29:00 15:57 42.72
    20M 5:27:17 16:22 43.28
    Mara 7:15:44 16:38 43.29
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