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Sat 18th Jan 2025 at 1:21pm by leb10

Run > Treadmill
  • Time
    22:34
  • Miles
    1.76
  • Min/mi
    12:49
  • Pacing
    74.9%
  • WAVA
    37.14
  • Stride(cm)
    90
  • Cals
    185
  • Watts
    198
  • Cadence
    139
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    1795
  • Surface
    Treadmill

Notes & Comments

1) 1km - 8:35(8:35/km) 124/164bpm [1064b/km] 59cal 183/373W
2) 1km - 7:45(7:45/km) 142/166bpm [1101b/km] 65cal 202/390W
3) 0.83km - 6:14(7:33/km) 158/173bpm [1194b/km] 61cal 213/381W
8:35 7:45 6:14

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 1:10 1:10 18:39 91 82-100 1698 116 30-124 117 95-137
0.13 2:18 1:08 18:06 101 99-104 1828 121 118-124 124 70-154
0.19 3:27 1:09 18:19 107 103-110 1961 122 114-128 134 66-164
0.25 4:32 1:05 17:26 114 108-122 1988 122 118-128 130 69-166
0.31 5:16 44 11:40 126 120-136 1470 151 122-160 223 152-256
0.38 5:57 41 11:00 144 137-147 1583 154 152-156 238 235-241
0.44 6:38 41 11:02 151 147-154 1666 154 152-156 237 234-240
0.50 7:20 41 11:02 157 154-158 1731 153 152-154 238 235-241
0.56 7:58 38 10:15 159 158-161 1629 156 152-160 257 237-373
0.63 8:36 38 10:06 163 161-164 1647 159 158-160 259 250-294
0.69 9:16 40 10:38 164 163-165 1743 155 152-160 245 240-254
0.75 9:59 43 11:25 164 157-166 1872 141 124-156 222 120-390
0.81 11:06 1:07 17:52 141 126-156 2520 128 122-154 148 86-172
0.88 11:58 52 13:57 128 126-131 1786 130 82-164 171 93-190
0.94 12:50 52 13:47 132 128-140 1819 132 124-164 175 153-207
1.00 13:40 50 13:28 138 125-146 1858 131 120-164 175 152-228
1.06 14:34 54 14:19 126 125-127 1804 125 122-130 157 135-167
1.13 15:15 41 11:03 137 125-149 1513 156 138-158 236 135-262
1.19 15:49 34 9:07 153 149-157 1394 159 158-162 290 243-390
1.25 16:23 33 8:53 160 157-161 1421 159 158-162 298 263-358
1.31 17:00 38 10:02 161 160-163 1616 157 154-160 259 237-350
1.38 17:41 41 10:56 163 162-165 1782 156 154-158 238 236-242
1.44 18:22 41 10:57 165 165-166 1807 155 154-158 239 235-243
1.50 18:56 34 8:58 168 166-170 1505 155 154-158 300 239-381
1.56 19:27 31 8:13 171 170-173 1404 155 154-156 325 282-372
1.63 20:37 1:10 18:40 163 147-173 3042 130 90-214 166 47-295
1.69 21:40 1:03 16:54 147 144-149 2484 125 100-240 129 93-234
1.75 22:28 48 12:52 141 130-150 1813 129 100-224 152 115-255
1.76 22:34 6 15:18 128 128-129 1957 120 118-120 121 119-122

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 173 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 47.7 156 1 10:46 10:26
    Walk 49.6 122 0.7 11:12 15:27
    Still 2.7 - - 36 -

  • Power Distribution

    198W (390 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:40 37.58% More
    800m 4:49 9:41 41.40% More
    1km 6:29 10:26 40.06% More
    Mile 11:28 11:28 38.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:24 12:24 35.61
    5km 41:13 13:16 37.43
    5M 1:08:15 13:39 36.89
    10km 1:25:56 13:50 36.68
    10M 2:22:18 14:14 36.40
    Half 3:09:28 14:28 35.65
    20M 4:56:42 14:50 35.72
    Mara 6:35:01 15:05 35.47
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