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Sat 18th Jan 2025 at 8:00am by Millie18

Walk > General
  • Time
    49:27
  • Miles
    3.12
  • Min/mi
    15:51
  • Stride(cm)
    77
  • Cals
    350
  • Cadence
    131
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    2371
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 1km - 10:07(10:07/km) 138/146bpm [1397b/km] 71cal 63/125rpm
2) 1km - 9:57(9:57/km) 146/155bpm [1452b/km] 69cal 64/69rpm
3) 1km - 9:55(9:55/km) 151/163bpm [1498b/km] 71cal 65/67rpm
4) 1km - 9:51(9:51/km) 153/161bpm [1507b/km] 68cal 64/68rpm
5) 1km - 9:23(9:23/km) 160/170bpm [1501b/km] 69cal 66/85rpm
6) 0.02km - 13(14:48/km) 176/178bpm [2604b/km] 2cal 62/81rpm
10:07 9:57 9:55 9:51 9:23 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:06 2:06 16:44 120 97-139 2008 127 124-138 3/3
0.25 4:04 1:59 15:50 141 138-143 2232 131 128-134 5/3
0.38 6:06 2:02 16:14 140 138-143 2274 131 130-134 3/4
0.50 8:09 2:03 16:24 142 140-146 2329 130 128-132 6/4
0.63 10:12 2:03 16:21 144 140-146 2354 134 126-250 5/4
0.75 12:14 2:03 16:21 142 139-144 2323 129 128-132 4/7
0.88 14:12 1:57 15:39 145 143-148 2270 131 128-134 5/4
1.00 16:11 2:00 15:57 145 143-149 2313 132 128-134 5/6
1.13 18:12 2:00 16:03 149 143-155 2391 130 128-134 9/4
1.25 20:11 1:59 15:53 149 145-154 2367 130 126-132 3/6
1.38 22:10 2:00 15:57 149 144-157 2376 130 124-132 8/3
1.50 24:13 2:02 16:20 152 141-159 2482 130 126-134 1/8
1.63 26:09 1:56 15:31 146 140-150 2265 131 128-134 7/3
1.75 28:10 2:01 16:06 156 148-162 2512 131 128-134 5/3
1.88 30:09 1:59 15:54 150 141-162 2384 129 126-132 2/4
2.00 32:12 2:03 16:26 150 143-155 2466 130 126-132 5/6
2.13 34:08 1:56 15:24 152 149-155 2341 130 124-136 4/5
2.25 36:06 1:58 15:47 153 149-160 2416 131 124-136 6/4
2.38 38:06 2:00 15:56 157 153-161 2503 130 128-132 5/4
2.50 40:02 1:57 15:32 156 153-159 2424 130 128-134 3/6
2.63 41:59 1:57 15:35 159 156-161 2479 131 130-134 5/3
2.75 43:54 1:55 15:20 157 156-161 2406 132 128-136 5/4
2.88 45:49 1:54 15:16 161 156-163 2457 132 128-138 5/5
3.00 47:43 1:54 15:15 163 160-166 2486 133 130-136 5/5
3.12 49:27 1:44 14:58 166 161-178 2484 142 128-166 6/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 178 max Delete HR Trace

  • Cadence Distribution

    131 avge / 250 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:39 14:40 More
    800m 7:27 15:00 More
    1km 9:23 15:06 More
    Mile 15:19 15:19 More
    5k 49:13 15:51 More
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