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Sat 18th Jan 2025 at 6:03am by shorty25

Bike > General
  • Time
    18:27
  • Miles
    3.48
  • Mph
    11.3
  • Cals
    138
  • BPM
    111
  • %MHR
    65.1
  • B/mi
    591
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 3.48mi - 18:27(5:18/mi) 113/127bpm [599b/mi] 138cal
18:27

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:33 1:33 4.82 99 82-112 1233 0/1
0.25 2:15 42 10.84 102 100-106 564 4/0
0.38 3:02 48 9.47 110 105-111 697 3/0
0.50 3:42 40 11.29 109 107-110 579 1/2
0.63 4:26 44 10.30 108 107-109 629 1/2
0.75 4:58 32 14.18 106 104-110 448 4/0
0.88 5:35 37 12.05 114 109-120 567 3/0
1.00 6:13 38 11.97 120 113-126 601 2/1
1.13 6:54 41 10.87 122 117-127 673 0/6
1.25 7:39 45 9.95 120 118-121 723 0/1
1.38 8:12 33 13.79 108 99-116 470 1/0
1.50 8:51 39 11.41 107 103-113 563 2/1
1.63 9:36 44 10.15 116 113-119 686 1/2
1.75 10:12 36 12.45 120 119-120 578 0/2
1.88 10:48 36 12.34 117 115-119 569 1/0
2.00 11:26 37 12.02 112 111-113 559 3/0
2.13 12:02 36 12.47 116 116-117 558 0/2
2.25 12:36 34 13.09 117 116-117 536 1/0
2.38 13:11 35 12.74 115 112-118 542 0/2
2.50 13:51 40 11.37 109 104-117 575 1/0
2.63 14:28 37 12.17 119 109-124 587 2/0
2.75 14:57 29 15.63 112 105-119 430 0/4
2.88 15:30 34 13.42 111 108-117 496 0/3
3.00 16:06 35 12.70 121 118-124 572 1/0
3.13 16:41 35 12.88 119 118-119 554 1/0
3.25 17:18 37 12.22 118 117-119 580 0/1
3.38 17:52 34 13.17 118 117-119 537 0/0
3.48 18:27 35 10.53 114 113-117 650 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    111 avge / 127 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:01 4:04 More
    800m 2:10 4:21 More
    1km 2:46 4:26 More
    Mile 4:38 4:38 More
    5k 15:21 4:56 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 56:29 5:39
    20km 1:11:07 5:43
    15 miles 1:26:49 5:47
    20 miles 1:57:46 5:53
    40km 2:28:16 5:58
    25 miles 2:29:11 5:58
    42km 2:36:08 5:59
    50 miles 5:11:03 6:13
    56 miles 5:50:45 6:16
    100 miles 10:48:31 6:29
    112 miles 12:11:18 6:32
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