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Sat 18th Jan 2025 at 7:03am by Cleopas

Cross > Elliptical

  • Time
    30:10
  • Cals
    449
  • Cadence
    104
  • BPM
    156
  • %MHR
    78.3
  • Surface
    Indoor

Notes & Comments

1) 0km - 30:10(0/km) 156/167bpm [INFb/km] 449cal 12/57rpm
30:10

Multigraph

  • Cadence
  • HR
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.00 30:10 30:10 INF:00:00 156 141-167 INF 104 100-112

Further Analysis

  • Heart Rate Distribution

    156 avge / 167 max Delete HR Trace
  • Cadence Distribution

    104 avge / 112 max
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