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Sat 18th Jan 2025 at 8:00am by ronhar

Run > General
  • Time
    34:33
  • Miles
    3.14
  • Min/mi
    11:00
  • Pacing
    95.5%
  • WAVA
    58.01
  • Stride(cm)
    78
  • Cals
    416
  • Watts
    282
  • Cadence
    187
  • BPM
    142
  • %MHR
    78.9
  • B/mi
    1562
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Aveley Parkrun

1) 1mi - 10:46(10:46/mi) 137/146bpm [1475b/mi] 129cal 286/408W
2) 1mi - 11:09(11:09/mi) 143/146bpm [1596b/mi] 134cal 279/341W
3) 1mi - 11:03(11:03/mi) 145/149bpm [1603b/mi] 134cal 279/312W
4) 0.14mi - 1:34(11:01/mi) 150/151bpm [1652b/mi] 19cal 291/330W
10:46 11:09 11:03 1:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:19 1:19 10:33 107 83-126 1129 192 188-200 303 264-408 1/2
0.25 2:37 1:17 10:20 132 126-137 1364 189 186-192 274 266-287 0/2
0.38 3:59 1:22 10:57 140 136-142 1532 188 184-192 305 274-361 3/1
0.50 5:23 1:24 11:11 143 141-146 1600 187 184-190 295 269-333 3/1
0.63 6:46 1:23 11:06 145 143-146 1609 184 172-190 276 263-309 2/1
0.75 8:06 1:20 10:44 143 140-145 1534 186 182-190 267 256-284 0/3
0.88 9:25 1:19 10:28 143 140-145 1498 186 182-190 278 264-293 1/3
1.00 10:46 1:21 10:45 142 141-143 1527 188 184-192 292 282-309 1/2
1.13 12:07 1:22 10:55 143 142-144 1560 186 184-188 277 266-296 2/3
1.25 13:32 1:24 11:16 143 143-145 1610 187 184-192 282 275-302 1/0
1.38 14:59 1:27 11:36 143 141-143 1658 186 182-190 273 257-297 2/1
1.50 16:25 1:26 11:29 143 141-143 1641 186 180-192 276 261-302 3/0
1.63 17:49 1:25 11:17 142 138-144 1602 184 172-190 277 257-334 2/2
1.75 19:12 1:22 10:59 143 140-144 1570 186 184-190 275 264-290 1/3
1.88 20:30 1:18 10:22 142 140-144 1472 187 182-190 283 259-318 1/1
2.00 21:55 1:25 11:23 145 144-146 1652 186 182-190 290 260-341 3/1
2.13 23:24 1:29 11:54 144 141-145 1714 186 184-190 278 246-312 2/1
2.25 24:49 1:25 11:22 144 143-145 1637 186 182-190 269 252-302 2/2
2.38 26:09 1:19 10:32 144 143-145 1517 187 184-190 271 256-290 1/3
2.50 27:27 1:19 10:30 144 143-145 1512 187 186-190 289 276-298 1/3
2.63 28:48 1:21 10:46 146 144-146 1571 187 184-190 283 279-290 1/1
2.75 30:11 1:23 11:06 145 141-146 1609 187 184-192 277 269-285 1/2
2.88 31:34 1:23 11:02 146 141-148 1611 187 184-190 284 268-297 1/1
3.00 32:58 1:24 11:13 148 147-149 1660 188 182-192 279 266-297 3/2
3.13 34:21 1:23 11:02 149 148-151 1644 189 184-192 292 275-330 3/0
3.14 34:32 11 11:14 151 150-151 1696 189 186-190 283 277-291 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 151 max Delete HR Trace

  • Cadence Distribution

    187 avge / 200 max Stride Length: 78cm

  • Power Distribution

    282W (408 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:22 44.26% More
    800m 5:19 10:41 49.38% More
    1km 6:41 10:45 51.18% More
    Mile 10:45 10:45 54.05% More
    5k 34:09 10:59 58.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:16 10:16 56.59
    5km 34:10 11:00 58.07
    5M 56:34 11:19 56.94
    10km 1:11:14 11:28 56.39
    10M 1:57:57 11:48 56.70
    Half 2:37:02 11:59 56.13
    20M 4:05:55 12:18 56.85
    Mara 5:27:25 12:30 56.89

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