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Sat 18th Jan 2025 at 7:18am by Dougrattray

Walk > General

  • Time
    56:12
  • Miles
    2.31
  • Min/mi
    24:20
  • Stride(cm)
    65
  • Cals
    297
  • Cadence
    102
  • BPM
    92
  • %MHR
    52.1
  • B/mi
    2243
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1km - 15:20(15:20/km) 92/100bpm [1411b/km] 81cal 44/56rpm
2) 1km - 13:31(13:31/km) 96/110bpm [1298b/km] 76cal 49/72rpm
3) 1km - 12:40(12:40/km) 96/116bpm [1217b/km] 74cal 51/65rpm
4) 0.72km - 14:40(20:21/km) 86/102bpm [1751b/km] 66cal 25/60rpm
15:20 13:31 12:40 14:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:53 1:53 30:02 89 83-96 2672 92 82-98 0/0
0.13 3:30 1:37 25:53 89 83-94 2304 95 90-100 0/0
0.19 5:05 1:36 25:30 90 86-93 2295 96 90-100 0/0
0.25 6:33 1:28 23:26 92 88-97 2157 98 94-102 1/1
0.31 8:26 1:52 29:57 92 87-95 2755 101 86-112 1/1
0.38 9:49 1:23 22:14 94 91-100 2090 99 94-106 0/0
0.44 11:09 1:21 21:30 93 90-96 1999 99 94-104 1/0
0.50 12:37 1:28 23:25 93 91-95 2178 98 94-102 1/0
0.56 13:59 1:21 21:42 95 92-98 2062 98 94-102 1/0
0.63 15:24 1:25 22:46 94 92-96 2141 97 94-102 0/0
0.69 16:46 1:22 21:49 94 91-98 2051 100 94-106 1/0
0.75 18:07 1:21 21:30 94 93-98 2021 100 96-104 0/0
0.81 19:32 1:25 22:45 94 91-98 2138 103 90-144 0/1
0.88 20:50 1:18 20:46 95 93-99 1973 101 94-116 0/1
0.94 22:06 1:16 20:13 96 91-99 1940 103 98-106 0/1
1.00 23:19 1:13 19:29 96 93-100 1871 104 98-110 1/0
1.06 24:40 1:22 21:47 96 92-98 2091 100 96-106 1/0
1.13 25:56 1:16 20:08 96 93-98 1933 105 98-110 6/0
1.19 27:28 1:32 24:32 103 95-110 2527 101 86-108 0/6
1.25 29:02 1:34 25:00 94 86-102 2350 105 96-110 1/2
1.31 30:13 1:11 19:00 94 90-98 1787 104 100-106 0/1
1.38 31:24 1:12 19:04 95 90-99 1812 106 102-112 2/1
1.44 32:41 1:17 20:28 93 91-96 1904 104 100-106 1/1
1.50 33:51 1:09 18:31 97 91-103 1795 104 98-110 7/0
1.56 35:06 1:15 20:03 94 91-99 1884 106 100-110 0/8
1.63 36:33 1:27 23:11 106 94-116 2457 100 90-110 1/1
1.69 37:59 1:27 23:09 93 91-96 2153 107 98-130 0/1
1.75 39:19 1:20 21:13 95 91-101 2015 103 92-112 0/0
1.81 40:30 1:11 18:51 95 92-98 1791 107 104-110 1/1
1.88 41:44 1:14 19:51 95 91-102 1885 107 100-114 1/3
1.94 42:54 1:10 18:36 95 92-98 1767 107 102-112 1/0
2.00 44:05 1:11 19:03 96 92-99 1828 108 100-118 1/0
2.06 45:18 1:13 19:24 96 92-101 1862 108 100-120 0/1
2.13 46:32 1:14 19:43 95 92-102 1872 106 100-110 1/1
2.19 47:43 1:11 19:02 95 90-99 1809 106 94-112 0/1
2.25 50:38 2:55 46:41 87 73-97 4061 100 88-108 0/0
2.31 56:12 5:34 1:29:50 75 66-84 6738 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    92 avge / 116 max Delete HR Trace
  • Cadence Distribution

    102 avge / 144 max Stride Length: 65cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:04 17:12 More
    200m 2:15 18:02 More
    400m 4:42 18:55 More
    800m 9:32 19:10 More
    1km 12:14 19:42 More
    Mile 20:05 20:05 More
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