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Sat 18th Jan 2025 at 5:39am by Dougrattray

Run > General
  • Time
    56:18
  • Miles
    4.37
  • Min/mi
    12:53
  • WAVA
    35.10
  • Stride(cm)
    86
  • Cals
    703
  • Watts
    413
  • Cadence
    146
  • BPM
    133
  • %MHR
    75.4
  • B/mi
    1718
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 0.5km - 2:51(5:42/km) 120/133bpm [683b/km] 38cal 430/485W
2) 0.5km - 2:58(5:56/km) 132/137bpm [783b/km] 43cal 422/473W
3) 0.42km - 2:29(5:57/km) 133/136bpm [792b/km] 37cal 420/454W
4) 0.5km - 2:11(4:22/km) 147/164bpm [642b/km] 37cal 575/680W
5) 0.49km - 2:13(4:31/km) 163/169bpm [736b/km] 42cal 578/656W
6) 0.15km - 5:39(37:55/km) 116/168bpm [4398b/km] 47cal 49/588W
7) 0.02km - 15(13:16/km) 111/119bpm [1473b/km] 2cal 125/543W
8) 0.5km - 2:14(4:28/km) 151/165bpm [675b/km] 38cal 587/637W
9) 0.5km - 2:10(4:21/km) 168/171bpm [731b/km] 43cal 590/642W
10) 0.46km - 9:06(19:39/km) 118/170bpm [2319b/km] 68cal 57/600W
11) 0.02km - 15(13:21/km) 101/104bpm [1348b/km] 1cal 104/426W
12) 0.5km - 2:16(4:32/km) 137/153bpm [622b/km] 36cal 572/651W
13) 0.46km - 2:08(4:37/km) 154/155bpm [710b/km] 38cal 573/648W
14) 0.03km - 4:47(2:46:33/km) 120/164bpm [19986b/km] 34cal 17/538W
15) 0.01km - 15(22:34/km) 103/112bpm [2324b/km] 1cal 54/270W
16) 0.5km - 2:28(4:56/km) 145/159bpm [714b/km] 43cal 536/594W
17) 0.39km - 1:56(5:00/km) 160/162bpm [799b/km] 36cal 534/578W
18) 0.11km - 5:17(48:26/km) 120/164bpm [5811b/km] 34cal 46/545W
19) 0.03km - 15(9:46/km) 115/118bpm [1124b/km] 1cal 240/732W
20) 0.5km - 2:28(4:55/km) 147/161bpm [723b/km] 43cal 527/704W
21) 0.41km - 1:56(4:45/km) 163/169bpm [774b/km] 37cal 543/603W
22) 0.04km - 11(4:43/km) 169/169bpm [796b/km] 4cal 504/566W
2:51 2:58 2:29 2:11 2:13 5:39 15 2:14 2:10 9:06 15 2:16 2:08 4:47 15 2:28 1:56 5:17 15 2:28 1:56 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.31 3:34 3:34 +1 11:28 120 84-133 1377 155 112-160 431 124-485 3/3
0.62 6:32 2:58 9:34 132 126-137 1262 157 148-164 422 362-473 3/3
0.88 10:00 3:29 +1 13:28 133 108-136 1791 156 104-176 422 358-454 1/3
1.19 12:12 2:11 7:03 147 109-164 1037 165 162-178 575 395-680 4/3
1.49 14:24 2:12 7:16 163 157-169 1184 164 160-166 578 537-656 3/2
1.58 20:05 5:42 1:03:07 116 100-168 7321 45 0-176 50 0-588 2/2
1.59 20:16 10 14:59 113 108-121 1694 94 0-176 167 0-594 0/0
1.90 22:30 2:14 7:15 151 121-165 1094 166 164-174 587 559-637 3/2
2.21 24:39 2:09 7:00 168 165-171 1176 167 164-170 590 561-642 3/3
2.50 33:49 9:10 32:02 118 98-170 3781 58 0-164 56 0-600 7/9
2.51 34:00 10 15:05 102 101-104 1539 110 0-172 163 0-426 1/0
2.82 36:15 2:16 7:19 137 101-153 1002 166 162-172 572 396-651 4/3
3.10 38:23 2:08 7:25 154 152-155 1143 165 162-168 573 525-648 2/2
3.12 43:15 4:52 4:48:41 120 98-164 34642 14 0-202 19 0-545 3/4
3.13 43:24 9 26:22 106 102-112 2795 98 0-174 107 27-380 1/0
3.44 45:51 2:27 7:58 145 107-159 1154 163 126-170 536 380-594 5/4
3.67 47:47 1:56 8:04 160 158-162 1290 163 162-166 534 496-578 2/2
3.74 53:10 5:23 1:20:20 120 102-164 9640 35 0-162 47 0-547 9/5
3.76 53:17 7 7:21 114 109-118 838 149 112-166 518 155-732 1/0
4.07 55:45 2:28 7:57 147 111-161 1169 165 162-168 527 426-704 3/8
4.32 57:41 1:56 7:38 163 160-169 1244 166 164-170 543 505-603 2/2
4.34 57:51 10 +1 8:09 169 169-169 1376 161 152-168 504 420-566 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 171 max Delete HR Trace

  • Cadence Distribution

    146 avge / 202 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.8 162 4 32:59 8:17
    Walk 19.5 92 0.4 11:19 29:46
    Still 23.7 - - 13:44 -

  • Power Distribution

    413W (732 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 24 6:33 43.16% More
    200m 50 6:45 45.03% More
    400m 1:43 6:53 46.25% More
    800m 3:33 7:08 51.88% More
    1km 4:25 7:07 54.32% More
    Mile 9:06 9:06 45.09% More
    5k 38:22 12:21 36.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:48 11:48 34.75
    5km 39:13 12:37 35.55
    5M 1:04:56 12:59 34.90
    10km 1:21:46 13:10 34.58
    10M 2:15:24 13:32 34.49
    Half 3:00:16 13:46 33.99
    20M 4:42:17 14:07 34.40
    Mara 6:15:50 14:21 34.45
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