or for an ad-free Fetcheveryone experience!

Fri 17th Jan 2025 at 9:59pm by paulcook

Run > Easy
  • Time
    10:47
  • Miles
    1.27
  • Min/mi
    8:29
  • Pacing
    91.9%
  • WAVA
    50.36
  • Stride(cm)
    115
  • Cals
    161
  • Cadence
    164
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0mi - 8:25(0/mi)
2) 0mi - 2:21(0/mi)
8:25 2:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:35 152 110-172 69/3
0.13 1:05 32 8:39 168 160-180 2/7
0.19 1:38 33 8:56 167 160-178 2/2
0.25 2:06 28 7:25 166 160-182 5/0
0.31 2:38 32 8:36 163 156-174 3/3
0.38 3:09 31 8:10 164 160-174 1/2
0.44 3:41 32 8:35 166 160-176 3/2
0.50 4:12 31 8:12 167 158-184 0/1
0.56 4:46 34 9:07 166 156-172 2/0
0.63 5:16 30 7:53 165 158-176 1/1
0.69 5:49 34 9:01 169 160-192 1/3
0.75 6:19 30 7:55 167 158-180 2/2
0.81 6:48 29 7:46 165 160-180 3/1
0.88 7:18 30 7:53 163 154-174 0/4
0.94 7:49 31 8:23 163 152-174 0/1
1.00 8:24 35 9:22 163 156-176 1/1
1.06 8:55 31 8:15 163 150-176 1/0
1.13 9:28 33 8:45 163 158-178 1/1
1.19 10:00 32 8:30 166 160-180 1/2
1.25 10:35 35 9:18 162 156-174 0/2
1.27 10:45 10 10:42 162 154-164 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    164 avge / 192 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 164 1.3 10:37 8:26
    Walk 1.2 121 0 8 19:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 40.79% More
    800m 4:04 8:11 46.03% More
    1km 5:04 8:09 48.24% More
    Mile 8:17 8:17 50.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 49.75
    5km 27:50 8:58 50.87
    5M 46:06 9:13 49.95
    10km 58:02 9:20 49.52
    10M 1:36:06 9:37 49.40
    Half 2:07:57 9:46 48.69
    20M 3:20:22 10:01 49.27
    Mara 4:26:46 10:11 49.35
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,949 Fetchies!
Already a Fetchie? Sign in here