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Fri 17th Jan 2025 at 5:37am by FitterStu

Walk > General

  • Time
    1:42:50
  • Miles
    4.13
  • Min/mi
    24:54
  • Stride(cm)
    53
  • Cals
    442
  • Cadence
    122
  • BPM
    74
  • %MHR
    43
  • B/mi
    1832
  • Asc(m)
    95
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Dogs
21:56 27:50 23:58 26:05 3:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:32 2:32 20:13 65 58-75 1314 126 122-132 0/4
0.25 5:02 2:30 20:03 68 62-73 1364 124 116-128 3/2
0.38 7:34 2:32 20:19 67 64-72 1361 125 110-128 1/6
0.50 9:58 2:24 19:09 75 68-82 1437 124 120-128 8/0
0.63 13:00 3:02 24:17 70 64-76 1700 126 122-136 3/1
0.75 16:08 3:08 25:05 69 66-72 1731 124 118-128 1/1
0.88 19:27 3:19 26:30 64 55-70 1696 125 110-132 1/6
1.00 22:00 2:33 20:20 65 59-71 1322 125 120-128 2/1
1.13 26:08 4:08 33:05 66 59-74 2183 102 82-126 0/1
1.25 31:58 5:50 46:42 64 57-73 2989 116 88-158 1/2
1.38 35:55 3:57 31:38 70 64-80 2214 121 110-126 2/3
1.50 38:27 2:32 20:17 67 63-71 1359 121 118-126 4/0
1.63 5:26:42 4:48:15 +4:47:14 38:25:59 82 66-96 189091 127 118-134 0/5
1.75 5:31:40 4:57 39:38 77 70-85 3052 120 94-136 2/3
1.88 11:36:15 6:04:35 +6:03:26 48:36:41 86 80-92 250834 129 122-136 4/1
2.00 11:40:24 4:09 33:14 81 74-88 2692 125 114-132 2/3
2.13 11:44:14 3:50 30:38 77 68-88 2359 124 116-130 4/1
2.25 11:47:16 3:02 24:17 71 62-80 1724 124 114-130 2/6
2.38 11:50:13 2:57 23:38 75 68-86 1772 124 102-130 5/5
2.50 11:52:39 2:27 19:32 79 75-85 1543 125 102-132 3/3
2.63 11:54:55 2:16 18:08 79 68-86 1432 126 124-130 4/3
2.75 11:57:52 2:57 23:33 87 79-96 2048 124 114-132 5/8
2.88 12:01:29 3:37 28:58 80 73-93 2317 117 96-132 6/1
3.00 12:04:29 2:59 23:55 87 84-93 2080 122 110-128 1/2
3.13 12:07:01 2:32 20:19 91 82-103 1848 122 114-130 2/3
3.25 16:07:32 4:00:31 +3:59:55 32:04:11 89 77-102 171253 121 108-128 4/3
3.38 16:12:25 4:53 39:01 83 76-90 3239 122 86-130 1/2
3.50 16:16:13 3:48 30:26 70 59-84 2130 125 120-130 3/3
3.63 16:19:31 3:18 26:21 58 49-66 1529 121 94-128 3/3
3.75 16:24:32 5:01 40:11 63 55-71 2532 121 100-130 5/2
3.88 16:27:24 2:51 22:52 63 58-69 1440 125 114-132 3/1
4.00 16:30:28 3:04 24:34 62 58-68 1523 119 106-128 0/4
4.12 16:33:25 2:57 23:42 65 58-73 1540 118 100-124 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    74 avge / 103 max Delete HR Trace
  • Climb Gradient Min/mi
    10 2.0% 24:47
  • Cadence Distribution

    122 avge / 158 max Stride Length: 53cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:33 More
    800m 9:48 19:44 More
    1km 12:54 20:46 More
    Mile 21:59 21:59 More
    5k 12:04:59 3:53:21 More
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