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Fri 17th Jan 2025 at 4:24pm by Samarkand

Run > General
  • Time
    43:06
  • Miles
    4.83
  • Min/mi
    8:55
  • Pacing
    65%
  • WAVA
    54.72
  • Stride(cm)
    116
  • Cals
    409
  • Cadence
    156
  • BPM
    136
  • %MHR
    74.1
  • B/mi
    1210
  • Asc(m)
    825
  • Hillscore
    59
  • Surface
    Road

Notes & Comments

1) 1km - 6:09(6:09/km) 129/140bpm [794b/km] 59cal 9.75/13.07kmph
2) 1km - 5:19(5:19/km) 133/142bpm [708b/km] 52cal 11.28/12.56kmph
3) 1km - 6:16(6:16/km) 134/160bpm [839b/km] 60cal 9.59/19.82kmph
4) 1km - 4:57(4:57/km) 140/149bpm [694b/km] 50cal 12.11/12.9kmph
5) 1km - 4:48(4:48/km) 144/150bpm [691b/km] 52cal 12.5/13kmph
6) 1km - 5:59(5:59/km) 140/167bpm [837b/km] 55cal 10.04/13.07kmph
7) 1km - 5:00(5:00/km) 141/152bpm [706b/km] 46cal 11.98/17.03kmph
8) 0.78km - 4:37(5:57/km) 136/147bpm [810b/km] 35cal 10.08/13.5kmph
6:09 5:19 6:16 4:57 4:48 5:59 5:00 4:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 10:10 120 75-138 1220 152 134-158 5/59
0.50 4:44 2:11 8:46 126 117-132 1104 155 152-158 56/12
0.75 7:08 2:24 9:36 129 112-140 1239 154 148-160 38/5
1.00 9:21 2:13 8:52 137 133-142 1216 151 118-156 19/34
1.25 11:32 2:11 8:44 131 125-137 1145 154 148-158 74/128
1.50 14:12 2:40 10:39 129 120-138 1373 154 118-162 78/147
1.75 16:46 2:34 10:18 137 128-158 1410 154 118-160 91/58
2.00 18:43 1:56 7:46 136 126-151 1055 157 152-160 48/69
2.25 20:49 2:07 8:27 142 138-146 1199 157 154-158 14/33
2.50 24:03 3:14 +1:18 12:55 139 127-148 1795 157 154-158 25/25
2.75 26:04 2:00 8:02 143 140-147 1148 156 154-158 23/21
3.00 27:57 1:53 7:32 146 142-150 1100 157 156-158 21/20
3.25 29:55 1:58 7:52 143 140-149 1126 158 156-162 24/10
3.50 32:44 2:49 11:17 143 126-167 1613 155 98-164 7/19
3.75 34:51 2:07 8:28 132 118-140 1118 160 118-164 29/17
4.00 37:09 2:18 9:14 138 130-146 1274 163 156-170 79/84
4.25 38:37 1:28 5:50 143 140-146 835 159 152-162 114/65
4.50 40:59 2:22 9:29 144 136-151 1365 158 118-166 79/100
4.75 43:43 2:44 10:56 132 124-140 1443 158 120-164 34/48
4.83 44:23 40 8:07 139 137-142 1129 159 152-164 62/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    92 54.9% 10:13
    78 47.9% 4:37
    69 34.4% 11:07
    61 44.3% 10:43
    55 41.8% 10:28
    51 49.0% 3:04

  • Cadence Distribution

    156 avge / 170 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 157 4.8 42:09 8:51
    Walk 4.2 117 0.1 1:53 28:26
    Still 0.8 - - 21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:14 64.66% More
    800m 3:22 6:47 58.99% More
    1km 4:13 6:47 61.39% More
    Mile 7:42 7:42 57.14% More
    5k 27:40 8:54 54.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 54.16
    5km 27:00 8:41 55.43
    5M 44:43 8:57 54.56
    10km 56:18 9:04 54.14
    10M 1:33:13 9:19 54.08
    Half 2:04:06 9:28 53.35
    20M 3:14:21 9:43 53.98
    Mara 4:18:45 9:53 54.07
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