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Fri 17th Jan 2025 at 8:58pm by Night-owl

Walk > General
  • Time
    24:21
  • Miles
    1.13
  • Min/mi
    21:33
  • Stride(cm)
    62
  • Cals
    134
  • Cadence
    120
  • BPM
    101
  • %MHR
    53
  • B/mi
    2183
  • Asc(m)
    52
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 21:31(21:31/mi) 103/114bpm [2217b/mi] 121cal 60/70rpm 2.79/3.8mph
2) 0.13mi - 2:50(22:27/mi) 102/104bpm [2291b/mi] 13cal 59/62rpm 2.67/3.53mph
21:31 2:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:14 98 75-114 2081 117 112-124 1/0
0.13 2:43 1:24 22:18 102 97-107 2274 115 112-118 1/0
0.19 4:20 1:37 25:56 101 99-104 2619 123 118-124 5/0
0.25 5:57 1:36 25:38 101 98-104 2589 124 124-124 1/0
0.31 7:19 1:23 22:00 99 98-100 2178 124 124-124 3/1
0.38 8:31 1:12 19:15 105 103-106 2021 122 116-126 2/0
0.44 9:47 1:16 20:19 102 101-102 2073 122 120-124 0/4
0.50 11:03 1:16 20:15 101 98-104 2045 119 114-122 0/6
0.56 12:22 1:19 21:01 104 102-105 2185 130 130-130 2/2
0.63 13:37 1:15 20:04 104 103-106 2087 125 116-140 1/3
0.69 14:55 1:18 20:48 103 100-106 2143 120 118-122 1/3
0.75 16:12 1:16 20:21 106 105-106 2158 119 116-122 4/2
0.81 17:28 1:16 20:16 105 104-105 2129 120 118-122 0/0
0.88 18:41 1:13 19:26 107 106-107 2080 122 120-124 6/0
0.94 20:01 1:20 21:26 105 104-106 2250 115 114-116 6/1
1.00 21:31 1:30 23:57 101 100-101 2420 122 116-124 3/7
1.06 22:48 1:17 20:27 103 102-104 2107 118 114-122 3/0
1.13 24:19 1:32 24:28 100 98-102 2446 120 118-124 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.1% 22:17
    14 4.8% 20:18

  • Cadence Distribution

    120 avge / 140 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:59 20:04 More
    800m 10:04 20:16 More
    1km 12:35 20:14 More
    Mile 21:25 21:25 More

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