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Fri 17th Jan 2025 at 4:19pm by Ellioski

Run > General
  • Time
    14:16
  • Miles
    0.90
  • Min/mi
    15:51
  • Pacing
    83.5%
  • WAVA
    26.66
  • Stride(cm)
    76
  • Cals
    112
  • Cadence
    134
  • BPM
    115
  • %MHR
    67.2
  • B/mi
    1820
  • Asc(m)
    45
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.9mi - 14:16(15:51/mi) 108/154bpm [1712b/mi] 112cal 3.78/6.18mph
14:16

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:13 99 84-108 2299 116 108-120 9/5
0.13 2:26 59 15:45 101 100-103 1591 122 120-128 0/10
0.19 3:28 1:02 16:25 103 102-104 1690 120 120-120 2/4
0.25 4:36 1:08 18:05 102 100-103 1845 121 120-126 4/3
0.31 5:29 54 14:18 121 102-137 1731 158 152-162 2/1
0.38 6:09 39 10:31 145 137-153 1524 163 160-168 4/0
0.44 7:01 53 14:02 135 122-148 1894 133 120-162 6/0
0.50 8:03 1:02 16:34 125 119-128 2072 122 120-126 2/2
0.56 8:58 55 14:42 119 114-126 1749 130 120-152 2/2
0.63 9:57 58 15:36 111 106-115 1732 125 120-128 3/1
0.69 10:56 59 15:51 103 98-108 1633 123 120-128 4/6
0.75 11:56 59 15:46 91 86-97 1434 124 120-126 1/5
0.81 12:51 55 14:44 92 89-95 1356 122 120-124 3/8
0.88 13:48 57 15:11 92 90-94 1397 122 120-126 7/5
0.90 14:16 28 19:14 92 91-93 1769 120 120-120 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    115 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 10.5% 11:09

  • Cadence Distribution

    134 avge / 168 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 12.1 160 0.1 1:44 11:37
    Walk 87.9 122 0.8 12:32 16:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:23 13:36 24.25% More
    800m 7:16 14:37 26.46% More
    1km 9:07 14:41 27.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:01 16:01 26.59
    5km 55:54 18:00 25.93
    5M 1:34:28 18:54 24.98
    10km 2:00:02 19:19 24.54
    10M 3:22:49 20:17 24.01
    Half 4:33:08 20:51 23.40
    20M 7:15:27 21:46 23.26
    Mara 9:46:25 22:23 23.03

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