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Fri 17th Jan 2025 at 6:00am by RFergie

Bike > General
  • Time
    29:54
  • Miles
    8.21
  • Mph
    16.5
  • FBI
    74.14
  • Cals
    240
  • BPM
    132
  • %MHR
    85.7
  • B/mi
    481
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 5mi - 17:23(3:29/mi) 128/148bpm [445b/mi] 240cal 17.26/0mph
17:23

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:43 1:43 +30 8.70 97 91-106 669 4/4
0.50 2:34 50 17.84 115 107-118 387 5/3
0.75 3:27 53 17.01 116 114-119 409 9/6
1.00 4:23 56 16.12 125 119-130 465 9/7
1.25 5:08 46 19.61 129 126-132 395 5/9
1.50 5:56 47 19.05 128 127-131 403 3/4
1.75 6:46 50 18.01 133 129-134 443 3/9
2.00 8:04 1:18 11.56 117 107-128 607 7/3
2.25 8:52 49 18.48 132 122-135 429 3/3
2.50 9:39 46 19.42 131 130-133 405 3/5
2.75 10:48 1:09 13.04 128 114-134 589 5/6
3.00 11:35 48 18.93 132 129-135 418 4/2
3.25 12:22 46 19.38 137 135-140 424 2/3
3.50 13:33 1:12 12.54 136 117-141 651 3/3
3.75 14:19 46 19.54 137 129-140 421 2/3
4.00 15:06 46 19.36 138 137-139 428 4/6
4.25 16:26 1:20 11.31 132 119-138 701 3/3
4.50 17:10 45 20.08 135 126-148 403 3/3
4.75 18:13 1:02 14.42 139 128-148 578 4/4
5.00 19:33 1:20 11.26 138 121-143 735 4/5
5.25 20:18 46 19.68 139 131-143 424 3/4
5.50 21:04 45 19.94 145 143-146 436 5/4
5.75 21:53 49 18.39 138 133-143 450 4/4
6.00 22:46 53 16.92 133 129-138 472 6/7
6.25 23:49 1:03 14.23 136 131-140 574 7/2
6.50 24:55 1:06 13.68 138 132-143 605 4/8
6.75 25:44 49 18.44 150 143-152 488 3/4
7.00 26:41 57 15.80 146 140-150 554 4/4
7.25 27:35 54 16.67 136 133-140 489 7/5
7.50 28:24 50 18.15 139 136-141 460 6/7
7.75 29:43 1:19 +12 11.42 129 117-140 678 5/6
8.00 31:13 1:30 9.95 139 126-148 838 4/4
8.20 34:12 2:59 +17 4.10 119 109-126 1741 6/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 152 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 44 2:57 More
    800m 1:30 3:01 More
    1km 1:53 3:02 More
    Mile 3:12 3:12 More
    5k 10:57 3:32 More
    5 miles 18:23 3:41 More
    10k 22:50 3:40 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 37:00 3:42
    20km 46:47 3:46
    15 miles 57:20 3:49
    20 miles 1:18:13 3:55
    40km 1:38:54 3:59
    25 miles 1:39:32 3:59
    42km 1:44:15 4:00
    50 miles 3:30:25 4:13
    56 miles 3:57:48 4:15
    100 miles 7:24:49 4:27
    112 miles 8:22:44 4:29
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