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Fri 17th Jan 2025 at 5:01pm by Bazza

Run > General
  • Time
    1:41:51
  • Miles
    5.15
  • Min/mi
    19:47
  • Pacing
    60.9%
  • WAVA
    24.08
  • Stride(cm)
    69
  • Cals
    622
  • Cadence
    118
  • BPM
    110
  • %MHR
    64.5
  • B/mi
    2181
  • Asc(m)
    61
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 17:09(17:09/mi) 119/133bpm [2041b/mi] 112cal
2) 1mi - 16:14(16:14/mi) 112/127bpm [1819b/mi] 122cal
3) 1mi - 19:22(19:22/mi) 100/114bpm [1937b/mi] 108cal
4) 1mi - 19:42(19:42/mi) 103/124bpm [2029b/mi] 116cal
5) 1mi - 25:02(25:02/mi) 115/132bpm [2878b/mi] 138cal
6) 0.15mi - 4:22(28:56/mi) 118/133bpm [3414b/mi] 26cal
17:09 16:14 19:22 19:42 25:02 4:22

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:50 4:50 19:22 115 102-127 2227 115 102-122 2/12
0.50 9:03 4:13 16:52 114 103-123 1923 123 114-130 3/4
0.75 13:03 4:00 15:59 124 115-132 1983 127 120-138 1/3
1.00 17:09 4:06 16:24 124 119-133 2033 127 122-246 2/4
1.25 21:11 4:02 16:08 121 117-126 1952 124 122-128 7/0
1.50 25:07 3:56 15:44 110 98-126 1731 125 122-162 11/0
1.75 29:03 3:56 15:43 112 106-120 1760 125 122-128 2/10
2.00 33:23 4:20 17:22 108 99-115 1875 124 108-130 1/11
2.25 37:56 4:32 18:09 97 87-110 1761 121 98-130 4/5
2.50 43:28 5:32 22:07 99 88-112 2190 120 112-124 1/4
2.75 48:06 4:38 18:32 102 98-107 1891 118 116-122 4/2
3.00 52:46 4:40 18:42 102 94-112 1907 115 108-120 3/4
3.25 57:59 5:13 20:53 100 93-109 2089 113 94-126 3/5
3.50 1:02:42 4:43 18:52 102 93-109 1924 115 112-118 8/4
3.75 1:07:36 4:53 19:32 105 92-122 2052 112 104-118 2/3
4.00 1:12:28 4:52 19:29 107 96-122 2085 113 106-116 9/3
4.25 1:17:19 4:51 19:25 121 115-131 2349 116 108-130 3/3
4.50 1:22:35 5:16 21:05 114 105-124 2403 113 104-124 1/4
4.75 1:31:57 9:22 37:26 112 98-126 4193 114 90-120 1/3
5.00 1:37:30 5:33 22:12 119 102-131 2642 112 106-116 13/0
5.15 1:41:52 4:22 29:01 119 108-133 3454 108 90-112 3/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    110 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.6% 16:23
    16 2.9% 22:43

  • Cadence Distribution

    118 avge / 246 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.1 204 0 6 16:21
    Walk 94.8 117 5.1 1:36:37 18:47
    Still 5.1 - - 5:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:47 15:12 21.86% More
    800m 7:46 15:38 24.94% More
    1km 9:46 15:43 25.88% More
    Mile 15:56 15:56 26.95% More
    5k 54:58 17:41 26.58% More
    5 miles 1:37:28 19:30 24.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:55 17:55 23.96
    5km 59:36 19:11 24.51
    5M 1:38:42 19:44 24.10
    10km 2:04:17 20:00 23.90
    10M 3:25:48 20:35 23.86
    Half 4:34:00 20:55 23.53
    20M 7:09:05 21:27 23.81
    Mara 9:31:16 21:48 23.85
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