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Fri 17th Jan 2025 at 5:13pm by Gord1917

Run > General
  • Time
    1:18:33
  • Miles
    10.08
  • Min/mi
    7:48
  • Pacing
    84%
  • WAVA
    60.93
  • Stride(cm)
    113
  • Cals
    996
  • Cadence
    183
  • BPM
    149
  • %MHR
    86.9
  • B/mi
    1158
  • Asc(m)
    110
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:16(9:16/mi) 123/138bpm [1139b/mi] 97cal
2) 1mi - 9:01(9:01/mi) 134/148bpm [1208b/mi] 101cal
3) 1mi - 7:21(7:21/mi) 148/159bpm [1088b/mi] 100cal
4) 1mi - 7:42(7:42/mi) 156/166bpm [1202b/mi] 106cal
5) 1mi - 6:55(6:55/mi) 158/170bpm [1092b/mi] 94cal
6) 1mi - 6:49(6:49/mi) 158/166bpm [1078b/mi] 93cal
7) 1mi - 7:42(7:42/mi) 154/167bpm [1187b/mi] 105cal
8) 1mi - 6:49(6:49/mi) 154/162bpm [1049b/mi] 95cal
9) 1mi - 7:43(7:43/mi) 160/171bpm [1236b/mi] 98cal
10) 1mi - 8:38(8:38/mi) 156/167bpm [1346b/mi] 100cal
11) 0.08mi - 37(7:39/mi) 152/155bpm [1162b/mi] 7cal
9:16 9:01 7:21 7:42 6:55 6:49 7:42 6:49 7:43 8:38 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:36 4:36 9:12 116 71-137 1068 174 118-180 10/0
1.00 9:17 4:41 9:21 127 121-135 1188 175 104-178 3/7
1.50 13:49 4:33 9:05 133 121-146 1209 177 132-180 1/7
2.00 18:17 4:28 8:55 136 129-144 1213 180 178-184 1/3
2.50 22:08 3:51 7:41 143 134-150 1099 184 178-190 2/4
3.00 25:38 3:30 7:00 152 143-159 1065 187 184-190 6/10
3.50 29:13 3:35 7:11 157 149-165 1127 187 182-190 8/6
4.00 33:21 4:08 8:16 156 150-161 1288 182 176-190 14/3
4.50 36:56 3:35 7:10 155 152-161 1112 185 178-192 4/4
5.00 40:15 3:19 6:38 161 155-168 1069 188 184-190 4/11
5.50 43:33 3:17 6:35 156 149-164 1027 188 182-194 7/4
6.00 47:05 3:32 7:04 159 153-165 1124 184 176-192 4/12
6.50 51:14 4:09 8:18 152 143-163 1262 182 176-192 8/9
7.00 54:47 3:33 7:06 157 145-166 1114 189 184-192 18/1
7.50 58:06 3:19 6:38 157 151-161 1041 187 184-192 2/9
8.00 1:01:36 3:30 7:01 152 143-160 1066 185 120-192 5/6
8.50 1:05:07 3:31 7:02 163 153-170 1147 186 176-194 8/11
9.00 1:09:19 4:12 8:24 159 150-169 1335 181 174-188 4/8
9.50 1:13:46 4:27 8:54 160 152-167 1424 180 174-184 22/0
10.00 1:17:56 4:10 8:20 152 148-159 1267 181 176-186 3/12
10.08 1:18:34 38 7:53 152 150-155 1199 180 176-182 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.2% 8:50
    18 1.5% 6:57
    16 1.5% 7:54
    13 1.8% 9:34

  • Cadence Distribution

    183 avge / 194 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 183 10 1:18:11 7:47
    Walk 0.5 119 0 23 8:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:46 56.09% More
    800m 3:08 6:19 59.58% More
    1km 3:55 6:18 62.35% More
    Mile 6:24 6:24 65.04% More
    5k 21:44 7:00 65.13% More
    5 miles 35:41 7:08 64.52% More
    10k 44:17 7:08 64.91% More
    10 miles 1:17:56 7:48 60.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 61.36
    5km 22:34 7:16 62.74
    5M 37:21 7:28 61.65
    10km 47:02 7:34 61.10
    10M 1:17:53 7:47 60.95
    Half 1:43:42 7:55 60.08
    20M 2:42:24 8:07 60.79
    Mara 3:36:13 8:15 60.88
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