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Fri 17th Jan 2025 at 5:01pm by Norry

Run > Treadmill
  • Time
    5:00
  • Miles
    0.40
  • Lengths
    104 X 2m
  • Min/mi
    12:30
  • WAVA
    32.80
  • Stride(cm)
    86
  • Cals
    56
  • Cadence
    152
  • BPM
    132
  • %MHR
    83.7
  • B/mi
    1653
  • Surface
    Treadmill

Notes & Comments

1) 0mi - 5:00(0/mi)
5:00

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:06 1:06 17:34 105 85-129 1845 156 78-162
0.13 1:45 39 10:20 139 130-147 1437 158 158-158
0.19 2:23 38 10:15 143 136-148 1467 160 158-162
0.25 3:01 38 10:02 149 140-155 1496 161 160-162
0.31 3:30 29 7:47 139 129-149 1082 162 160-162
0.38 4:34 1:04 17:08 141 128-157 2416 141 124-160
0.40 5:00 26 15:36 123 118-128 1919 122 120-126

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 157 max Delete HR Trace

  • Cadence Distribution

    152 avge / 162 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.9 159 0.3 3:51 11:14
    Walk 21.1 125 0.1 1:03 17:34
    Still 2.0 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 37.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:12 13:12 35.28
    5km 43:55 14:08 36.14
    5M 1:12:44 14:33 35.67
    10km 1:31:34 14:44 35.44
    10M 2:31:38 15:10 35.44
    Half 3:21:53 15:25 34.99
    20M 5:16:08 15:48 35.41
    Mara 7:00:54 16:04 35.46
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