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Fri 17th Jan 2025 at 5:55pm by jak.kelly

Run > General
  • Time
    27:59
  • Miles
    3.10
  • Min/mi
    9:02
  • Pacing
    94.2%
  • Stride(cm)
    104
  • Cals
    382
  • Cadence
    171
  • BPM
    130
  • %MHR
    75.9
  • B/mi
    1172
  • Asc(m)
    55
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:17(9:17/mi) 120/133bpm [1113b/mi] 119cal
2) 1mi - 9:13(9:13/mi) 129/139bpm [1188b/mi] 125cal
3) 1mi - 8:40(8:40/mi) 142/150bpm [1232b/mi] 126cal
4) 0.1mi - 50(8:28/mi) 144/146bpm [1218b/mi] 12cal
9:17 9:13 8:40 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:12 91 73-110 837 171 166-230 2/3
0.25 2:18 1:09 9:15 119 111-124 1101 168 164-170 3/1
0.38 3:28 1:10 9:16 121 118-123 1121 168 162-174 5/2
0.50 4:38 1:10 9:20 124 121-126 1158 171 168-174 3/3
0.63 5:45 1:07 8:53 125 124-126 1111 173 170-174 6/10
0.75 6:52 1:07 8:58 127 124-132 1140 171 168-174 4/9
0.88 8:00 1:08 9:06 126 124-133 1146 172 168-174 8/2
1.00 9:17 1:17 10:13 125 121-131 1278 167 160-174 11/1
1.13 10:27 1:11 9:25 125 113-131 1178 167 162-174 2/7
1.25 11:37 1:10 9:19 120 119-123 1119 170 166-172 2/4
1.38 12:49 1:12 9:32 125 120-131 1192 171 160-174 6/2
1.50 13:58 1:09 9:12 127 125-129 1168 171 168-174 2/2
1.63 15:08 1:11 9:24 129 126-132 1213 170 162-176 5/4
1.75 16:16 1:08 9:02 134 133-136 1210 172 170-174 2/4
1.88 17:23 1:06 8:51 137 135-139 1213 171 160-174 5/3
2.00 18:29 1:07 8:55 135 131-139 1205 174 172-176 2/4
2.13 19:33 1:04 8:29 136 134-137 1153 173 170-178 5/6
2.25 20:38 1:05 8:38 140 138-141 1208 172 168-176 7/4
2.38 21:42 1:04 8:33 144 142-145 1230 174 172-176 4/6
2.50 22:49 1:07 8:54 141 136-145 1255 174 168-176 7/2
2.63 23:53 1:04 8:34 138 137-141 1182 171 168-176 2/7
2.75 24:56 1:03 8:25 144 142-145 1212 174 172-176 4/5
2.88 26:01 1:05 8:44 148 145-150 1292 171 158-176 3/8
3.00 27:09 1:08 9:04 145 142-148 1315 173 170-176 5/1
3.10 28:00 51 8:39 145 143-146 1255 175 174-176 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.2% 10:04

  • Cadence Distribution

    171 avge / 230 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:21 0.00% More
    800m 4:14 8:32 0.00% More
    1km 5:18 8:32 0.00% More
    Mile 8:37 8:37 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:26 8:26
    5km 28:03 9:02
    5M 46:27 9:17
    10km 58:29 9:25
    10M 1:36:50 9:41
    Half 2:08:56 9:51
    20M 3:21:54 10:06
    Mara 4:28:49 10:16

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